Feel Full During Weight Loss
Feel Full During Weight Loss By Eating 3 Square Meals A Day Paired With Lean Protein Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. “We found that when eating high amounts of protein, men who were trying... more
Moderate Sleep And Less Stress May Help With Weight Loss
If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night. The paper, published today in... more
Weight Loss Potential Of Green Tea
Weight Loss Potential Of Green Tea Explored In Study A recent study has discovered that daily intake of green tea extract may increase energy and aid with weight loss. The scientists from the University of Medicine, Berlin, recruited ten healthy overweight and obese men to participate in the randomized, placebo-controlled, double-blind crossover trial. The... more
Eating A Big Breakfast
Does Eating A Big Breakfast Help Weight Loss Or Is It Better To Skip Breakfast Altogether? Does eating a big breakfast help weight loss or is it better to skip breakfast altogether? Available information is confusing but new research published in BioMed Central’s open access journal Nutrition Journal clears a path through these apparently contradictory... more
Combining Strength Training and Diet to Lose Weight Safely and Steadily
People who go on a diet do so for a few main reasons: to lose weight, to improve their overall well-being or both. Many people who diet for weight loss fail to lose weight or, if they do lose, fail to maintain the weight they lost. As any fitness expert will tell you, losing weight comes down to two main factors: consuming less calories and exercising.... more
The Pitfalls of Weight Loss Programs and Diets
Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year. Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope... more
Weight Loss With Strength Training
Strength training isn’t just for muscle men. It is the best way to help your body turn into a weight loss machine. That may not initially make much sense to you as muscle is very heavy (it is heavier than fat.) But each extra pound of muscle on your body will another 50 calories per day, even when you’re doing absolutely nothing. Imagine... more
What are the Dangers and Problems of Rapid Weight Loss
People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent. I would advise anyone seeking to lose weight to... more
Get Started Exercising Now
So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom... more
Study finds citrus fruits may prevent obesity
The tangy citrus fruit not only prevents weight gain but also cuts the risk of diabetes and heart disease, two of the biggest problems associated with obesity say Canadian researchers. The study found that naringenin, an ingredient found in citrus fruits aids the liver to burn the extra fat rather than storing it. The study and its findings Scientists... more
