The truth about strength training and weight loss
So you think that weight lifting is not for you, especially now that you are trying to lose weight? That could be no farther from the truth. There has forever existed the unwarranted myth that women who weight train will get too bulky, masculine, and look unfeminine. The truth is that most women do not produce enough testosterone to even come close... more
Strength Training – What Every Beginner Should Know!
Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes... more