vision loss

To maintain your sight, what’s the most important food to eat? Not carrots, but rather spinach and other dark, leafy greens are the healthiest foods for eyes

Nutrition vital for good eyesight

By Kieran on June 12, 2009

(ARA) – Caring for eyes includes paying attention to nutrition, with recent studies showing a strong correlation between good nutrition and the prevention of age-related eye diseases. Approximately 43 million Americans suffer from age-related macular degeneration or cataracts, the two leading causes of vision loss and blindness. By eating foods... more

Tags: american optometric association, dark leafy greens, essential fatty acids, eye diseases, eye health, lutein and zeaxanthin, vision loss | Leave a response