Losing Weight (Burning Fat) – Week 3
Unfortunately another disrupted week in regards to outdoor exercising and my much needed bike riding. More rain and then my young son had a fall at the local shopping centre hurting his arm, which resulted in a mad dash to the emergency or casualty section of the local private hospital. Turned out he may have broken his wrist, so the doctor put a small... more
The Hibernation Diet – lose weight while you sleep
It’s a dream come true – or is it just a dream! A spoonful of honey and some much needed shut-eye may help you work off kilos. It’s the stuff that weight(fat) loss dreams are made of — shedding kilos while tucked up in bed and waking up the next day refreshed and ready for the day ahead. The new Hibernation Diet claims we can all... more
Benefits of resistance training
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training.... more
Full-Body Workout With Dumbbells & a Swiss Ball
Swiss ball Dumbbell Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a traditional bench, you activate more muscles as you do your weight training. Activating more muscle should burn more fat. Having a stronger core... more