Stress, Anxiety Both Boon And Bane To Brain
A cold dose of fear lends an edge to the here-and-now – say, when things go bump in the night. “That edge sounds good. It sounds adaptive. It sounds like perception is enhanced and that it can keep you safe in the face of danger,” says Alexander Shackman, a researcher at the University of Wisconsin-Madison. But it sounds like there’s... more
Relax In A Week: Seven Days For Stress Management
Remember that old saying, “There’s more than one way to skin a cat”? This is also true when it comes to stress. There’s more than one way to take care of stress. So many of us are conditioned to the stress and anxiety that we deal with on a day-to-day basis that we think we can’t do anything about it. This can not only... more