Writing About Worries Eases Anxiety
Writing About Worries Eases Anxiety, Improves Test Performance Students can combat test anxiety and improve performance by writing about their worries immediately before the exam begins, according to a University of Chicago study published in the journal Science. Researchers found that students who were prone to test anxiety improved their high-stakes... more
Stress Management Technique
Most people complain about being stressed out. But in a hectic modern world of today, who wouldn’t Stress is considered as any emotional, physical, or chemical factor that becomes the root of mental unrest, and may be an aspect in disease causation. A lot of people associate “stress” with mental or psychological stress; however,... more
Stress Management is an Important Part of a Healthy Lifestyle
Stress is your response to any physical, emotional or intellectual demands. Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the United States. Although we can’t eliminate stress,... more
Getting Out In A Bad Relationship
So, you thought you have finally found the ONE. Someone who has an established career, with stable financial status, responsible, good looking, intelligent, and good-humored person has finally come into your life. But, just when you thought you’ve finally met the ideal man or woman of your dreams, everything seems to be wrong and complicated.... more
The Health Benefits Of Regular Exercise
I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start. I am one of the many people who basically finds it hard to gain any... more