Strength Training Keeps Baby Boomers Young
The Baby Boomer generation is defined primarily as men and women born between 1946 and 1964 moving through their 40s, 50s and 60s. Baby Boomers make up 25% of the population and own 77% of the world’s financial assets. This generation have always made up their own set of rules, have always rebelled against tradition and generally made up their... more
Strength Training is For Everybody
There is overwhelming evidence that people who are strong and lead active lifestyles are less likely to die early, or to experience major life threatening illnesses. Of all the choices we can make to stay healthy and well, the decision to include regular strength training in your exercise regime may be the most important. Here are some very important... more
Strength Training Will Speed Up Weight Loss
Why Women need Strength Training Women tend to forget about their muscle strength but every activity we do depends on them, from our everyday household tasks to our leisure or sporting activities. We need that strength even more if we wish have abundant energy to exercise on a regular basis and live an active lifestyle. When Fitness Professionals ask... more
Strength Training Exercises – What you Need to Know
If you want to feel stronger, get more flexible, achieve better balance and body harmony, and just be able to perform physical activities much better than you do at present, it’s time to get into strength training. Strength training exercises activates your muscles to work further than it is used to, which, in effect, is how it becomes stronger. There... more
7 Must Know Facts to Build Your Strength Training Routine
Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation that all strength training... more