Looking for a Healthy Drink
Looking For A Healthy Beverage? Get Back To The Basics Sports drinks and enhanced waters have become extremely popular among athletes and consumers who want to live a healthy lifestyle. Yet a growing body of evidence points to old-school beverages tea, coffee and low-fat or chocolate milk as the best elixirs for nutrition, health and workout recovery. For... more
Healthful aging depends on current daily habits
When it comes to healthful aging, a preventive approach is the key to success. By implementing some simple healthy habits today, we can achieve a healthier future. “Our bodies’ health – particularly as we age – requires that we take precautionary measures to strengthen ourselves,” explains Donnica L. Moore, MD, women’s... more