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	<title>Savyy Health and Fitness Tips, News and Reviews &#187; skincare</title>
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		<title>Best Natural Skincare and Scientific System Combination</title>
		<link>http://savvyhealthfitness.com/get-healthy/beauty-skincare/best-natural-skincare-and-scientific-system-combination</link>
		<comments>http://savvyhealthfitness.com/get-healthy/beauty-skincare/best-natural-skincare-and-scientific-system-combination#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:27:59 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti aging treatment]]></category>
		<category><![CDATA[collagen and elastin]]></category>
		<category><![CDATA[exfoliating]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[moisture balance]]></category>
		<category><![CDATA[natural skincare products]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[skincare ingredients]]></category>
		<category><![CDATA[skincare system]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=1456</guid>
		<description><![CDATA[The best skincare solution will be the combination of both natural skincare products and scientific system application. Natural skincare is<br /><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/best-natural-skincare-and-scientific-system-combination">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>The best skincare solution will be the combination of both natural skincare products and scientific system application. Natural skincare is gaining its popularity and setting an unstoppable trend in the beauty industry. However, this is just like you have access to a gym and you are working out hard in order to achieve a well built body. Here come the question, should you work on the stomach first, arms, legs or may be shoulder? Upper, middle or lower stomach? Biceps, triceps or the fore arm and wrist? What is the best way to work on the stomach? Sit up? Cycling? or Leg raising?</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2010/02/natural_skin_care.jpg" alt="natural skin care" title="natural skin care" width="280" height="280" class="alignright size-full wp-image-3286" />John Kitzmiller MD, chief of plastic surgery and associate professor of surgery, once said; &#8220;A Scientific System Skincare is just like having a personal trainer for your skin, you quantify the problem, define goals, make a plan and then establish a routine.&#8221;</p>
<p>The general steps should ideally begin with natural exfoliating peels, which remove dead skin cells, follow by stimulate new growth, and daily practice of cleaning and moisturizing the skin. Prior to that, an analysis either by the beautician, or consultation by specialist, to identify the skin problems such as sun spots, ultraviolet damage, fine lines, wrinkles, skin tone, texture and bacteria in the skin. Skin problems will then be pin pointed follow up by forming a skin-care plan based on scientific measurements. As the skin treatment progresses, estimated results will be monitored, and if necessarily, the Scientific Skincare System can be tweaked to achieve the expected outcome&#8221;.</p>
<p>However, in the whole process of Scientific Skincare System, only the best natural skincare products will be deployed. Natural skincare ingredients like:-</p>
<p>Phytessence Wakame &#8211; Anti oxidants help moisturizing and smoothing the skin, maintain the skin’s moisture balance.</p>
<p>Coenzyme Q10 &#8211; Ingredient that treat free radicals in your skin, good anti aging treatment and reduces wrinkle effect.</p>
<p><span id="more-1456"></span></p>
<p>Cynergy TK™ &#8211; Stimulate and regrow collagen and elastin, which are losing as we age.</p>
<p>These have been proven to benefits the skincare treatment in many tremendous ways and most importantly they are all derived from natural plants or fruits.</p>
<p>Adversely, if chemicals laden skincare are being used, not only it will disrupt the progress of the Scientific Skincare Treatment System, but the fear of exposure to cancerous possibility. The side effect for non 100% pure skincare will be uncalled for and the original skincare treatment might even lead to other diseases.</p>
<p>I must stress again, in order to get the most benefit out of scientific system skincare, only use the best natural skincare products to ensure the effect ability and need not to worry about the negative side effect. Always ask and check the label of the skincare products, reading skincare reviews is the good way to go. Then you are in the safe skincare treatments, defy the aging process with no worry.</p>
<div style="margin: 5px; padding: 5px; border: 1px solid #c1c1c1; font-size: 10px;">
<p>Rachel Chin is a health researcher on Natural Lifestyle, and  she is a true organic lifestyle practitioner for 4 years and 8 months now. Visit  her site now at <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://www.absolute-health-site.com">http://www.absolute-health-site.com</a> to get the facts on how to get the  most benefit out of your natural lifestyles. Pamper your skin and health, <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://www.absolute-health-site.com">stay  and feel young</a> confidently</p>
</div>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/finding-the-best-natural-skincare" rel="bookmark"><img width="111" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/09/organic-skin-care-300x229.jpg" class="crp_thumb wp-post-image" alt="Finding the Best Natural Skincare" title="Finding the Best Natural Skincare" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/finding-the-best-natural-skincare" rel="bookmark" class="crp_title">Finding the Best Natural Skincare</a><span class="crp_excerpt"> You have probably seen many natural products that are used ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/how-do-you-find-the-best-natural-skincare-products-available" rel="bookmark"><img width="118" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/07/natural-skincare-products-300x216.jpg" class="crp_thumb wp-post-image" alt="How Do You Find the Best Natural Skincare Products Available?" title="How Do You Find the Best Natural Skincare Products Available?" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/how-do-you-find-the-best-natural-skincare-products-available" rel="bookmark" class="crp_title">How Do You Find the Best Natural Skincare Products Available?</a><span class="crp_excerpt"> Every woman starts to become interested in skincare as she ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/choosing-skincare-cosmetics" rel="bookmark"><img width="128" height="66" src="http://savvyhealthfitness.com/wp-content/uploads/2010/03/skincare-products-300x155.jpg" class="crp_thumb wp-post-image" alt="Choosing Skincare Cosmetics" title="Choosing Skincare Cosmetics" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/choosing-skincare-cosmetics" rel="bookmark" class="crp_title">Choosing Skincare Cosmetics</a><span class="crp_excerpt"> Some people separate their skincare products into products that they ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/100-pure-skincare-are-you-still-looking-for-it" rel="bookmark"><img width="85" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/10/skincare-300x300.jpg" class="crp_thumb wp-post-image" alt="100% Pure Skincare &#8211; are You Still Looking for It?" title="100% Pure Skincare &#8211; are You Still Looking for It?" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/100-pure-skincare-are-you-still-looking-for-it" rel="bookmark" class="crp_title">100% Pure Skincare &#8211; are You Still Looking for It?</a><span class="crp_excerpt"> Nearly all of us would love to find 100% pure ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/5-easy-steps-to-find-the-best-mens-anti-aging-skincare-products" rel="bookmark"><img width="114" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/04/mens-facial-300x223.jpg" class="crp_thumb wp-post-image" alt="5 Easy Steps to Find the Best Mens Anti-aging Skincare Products" title="5 Easy Steps to Find the Best Mens Anti-aging Skincare Products" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/5-easy-steps-to-find-the-best-mens-anti-aging-skincare-products" rel="bookmark" class="crp_title">5 Easy Steps to Find the Best Mens Anti-aging Skincare Products</a><span class="crp_excerpt"> The anti-aging bug has also bitten men, which is why ...</span></li></ul></div>]]></content:encoded>
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		<title>Discover the latest skincare technologies in a surprising place</title>
		<link>http://savvyhealthfitness.com/get-healthy/beauty-skincare/discover-the-latest-skincare-technologies-in-a-surprising-place</link>
		<comments>http://savvyhealthfitness.com/get-healthy/beauty-skincare/discover-the-latest-skincare-technologies-in-a-surprising-place#comments</comments>
		<pubDate>Thu, 03 Sep 2009 08:49:56 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[natural regeneration]]></category>
		<category><![CDATA[natural solutions]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[skincare products]]></category>
		<category><![CDATA[stem cell technology]]></category>
		<category><![CDATA[stem cells]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=996</guid>
		<description><![CDATA[There used to be a beauty rule that in order to benefit from high-quality, high-tech skincare products women had to<br /><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/discover-the-latest-skincare-technologies-in-a-surprising-place">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>There used to be a beauty rule that in order to benefit from high-quality, high-tech skincare products women had to shop at a high-priced department or specialty store. With the current economic shift and consumers becoming increasingly more Internet savvy, that rule has changed with many shoppers discovering that they can find the same skincare product innovation for a greater value right at their local drugstore.</p>
<p><a href="http://savvyhealthfitness.com/wp-content/uploads/2009/11/8873_B9.jpg" class="thickbox" title="Latest Skincare"><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/11/8873_B9-300x300.jpg" alt="Latest Skincare" title="Latest Skincare" width="300" height="300" class="alignright size-medium wp-image-997" /></a>Drugstore skincare brands are delivering innovation and value in two ways: tapping into natural resources and utilizing new advancements in skincare science. But for many, new advancements in skincare formulations can be confusing. What is stem cell technology and is it safe? How can peptides smooth lines? </p>
<p>Use this skincare shopping guide while at the drugstore to clarify the labels and find the right product for your skin and your budget.    </p>
<h3>Natural solutions</h3>
<p>Plants rich in antioxidants and vitamins have healing and protective elements that women have trusted for centuries. Here are some of the newest plant-based technologies to consider: </p>
<p><strong>Plant stem cells</strong><br />
Scientists have found that apple stem cell extract helps to protect human skin cells from natural depletion and external stressors such as UV radiation. It also allows new and healthy skin cells to regenerate, meaning that an apple a day may indeed keep the dermatologist away. New Lumene Excellent Future Deep Repairing Serum and Deep Repairing Cream include this innovative technology, available for the first time at the drugstore.  While similar products are sold at department stores for hundreds of dollars a jar, the Lumene Excellent Future products are available at a fraction of the price and can be found at CVS/pharmacy.</p>
<p><span id="more-996"></span></p>
<p><strong>White peat extract</strong><br />
This powerhouse ingredient contains twice-concentrated phyto power from the last Ice Age. The efficacy of peat is in its incredible ability to activate skin&#8217;s natural regeneration process and make skin more supple. </p>
<p><strong>Arctic cloudberry</strong><br />
Grown wild and hand-picked in the peat lands and forests of the Arctic, one small cloudberry contains twice the vitamin C of an orange 10 times its size.  Cloudberry seeds yield an oil that contains essential fatty acids, antioxidants and carotenoids that protect skin from radical damage and enhance regeneration.</p>
<p><strong>Sea buckthorn oil</strong><br />
The oil derived from the Sea Buckthorn plant contains high levels of vitamin C as well as carotenoids, vitamin E and amino acids that help metabolize skin cells, promoting hydration and smoothness.</p>
<p><strong>Antioxidants and botanicals</strong><br />
Ingredients that prevent free radicals from damaging healthy skin include antioxidants coenzyme Q10, vitamins E and C and botanicals such as soy, green tea, acai and pomegranate. </p>
<p><strong>Scientific advancements</strong><br />
Skincare technology buzzwords can confound shoppers. Formulas featuring these ingredients are a sure bet to fight the signs of aging:</p>
<p><strong>Ceramides</strong><br />
These lipids, along with cholesterol and fatty acids, form a barrier on the topmost layer of skin that keeps in moisture and blocks harmful chemicals. But they are depleted as skin ages. </p>
<p><strong>Hyaluronic acid</strong><br />
This acid occurs naturally in the body and works to fill the soft tissue and deliver intense hydration, plumping and firming aging skin. </p>
<p><strong>Polypeptides</strong><br />
Polypeptides, often referred to simply as &#8220;peptides,&#8221; can stimulate the communication between cells to promote stronger, healthier and more youthful-looking skin. </p>
<p><strong>GABA (Gamma-Aminobutyric Acid)</strong><br />
Another ingredient found in the human body, GABA helps to temporarily relax the muscles responsible for wrinkling skin. </p>
<p>Courtesy of ARAcontent</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/how-do-you-find-the-best-natural-skincare-products-available" rel="bookmark"><img width="118" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/07/natural-skincare-products-300x216.jpg" class="crp_thumb wp-post-image" alt="How Do You Find the Best Natural Skincare Products Available?" title="How Do You Find the Best Natural Skincare Products Available?" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/how-do-you-find-the-best-natural-skincare-products-available" rel="bookmark" class="crp_title">How Do You Find the Best Natural Skincare Products Available?</a><span class="crp_excerpt"> Every woman starts to become interested in skincare as she ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/choosing-skincare-cosmetics" rel="bookmark"><img width="128" height="66" src="http://savvyhealthfitness.com/wp-content/uploads/2010/03/skincare-products-300x155.jpg" class="crp_thumb wp-post-image" alt="Choosing Skincare Cosmetics" title="Choosing Skincare Cosmetics" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/choosing-skincare-cosmetics" rel="bookmark" class="crp_title">Choosing Skincare Cosmetics</a><span class="crp_excerpt"> Some people separate their skincare products into products that they ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/finding-the-best-natural-skincare" rel="bookmark"><img width="111" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/09/organic-skin-care-300x229.jpg" class="crp_thumb wp-post-image" alt="Finding the Best Natural Skincare" title="Finding the Best Natural Skincare" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/finding-the-best-natural-skincare" rel="bookmark" class="crp_title">Finding the Best Natural Skincare</a><span class="crp_excerpt"> You have probably seen many natural products that are used ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/5-easy-steps-to-find-the-best-mens-anti-aging-skincare-products" rel="bookmark"><img width="114" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/04/mens-facial-300x223.jpg" class="crp_thumb wp-post-image" alt="5 Easy Steps to Find the Best Mens Anti-aging Skincare Products" title="5 Easy Steps to Find the Best Mens Anti-aging Skincare Products" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/5-easy-steps-to-find-the-best-mens-anti-aging-skincare-products" rel="bookmark" class="crp_title">5 Easy Steps to Find the Best Mens Anti-aging Skincare Products</a><span class="crp_excerpt"> The anti-aging bug has also bitten men, which is why ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/100-pure-skincare-are-you-still-looking-for-it" rel="bookmark"><img width="85" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/10/skincare-300x300.jpg" class="crp_thumb wp-post-image" alt="100% Pure Skincare &#8211; are You Still Looking for It?" title="100% Pure Skincare &#8211; are You Still Looking for It?" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/100-pure-skincare-are-you-still-looking-for-it" rel="bookmark" class="crp_title">100% Pure Skincare &#8211; are You Still Looking for It?</a><span class="crp_excerpt"> Nearly all of us would love to find 100% pure ...</span></li></ul></div>]]></content:encoded>
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		<title>Top 5 must-have summer beauty essentials</title>
		<link>http://savvyhealthfitness.com/get-healthy/beauty-skincare/top-5-must-have-summer-beauty-essentials</link>
		<comments>http://savvyhealthfitness.com/get-healthy/beauty-skincare/top-5-must-have-summer-beauty-essentials#comments</comments>
		<pubDate>Tue, 02 Jun 2009 09:59:19 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[celebrity makeup artist]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[uva]]></category>
		<category><![CDATA[uvb]]></category>
		<category><![CDATA[vitamin e]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=800</guid>
		<description><![CDATA[(ARA) &#8211; Summer means making memories with friends and loved ones. There are more cameras at summer events than there<br /><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/top-5-must-have-summer-beauty-essentials">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>(ARA) &#8211; Summer means making memories with friends and loved ones. There are more cameras at summer events than there are at a movie premiere, and you&#8217;ll want  to look your best while you beat the heat. </p>
<p>Fortunately, a handful of products that should have a spot in your beauty bag can protect your skin while giving it a sun-kissed glow. Here are the top five affordable luxuries you should have in your makeup kit this summer to keep skin looking healthy, glowing and gorgeous: </p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/06/8114_b35-224x300.jpg" alt="beauty secrets" title="beauty secrets" width="224" height="300" class="alignright size-medium wp-image-801" /><strong>1. Bronzed beauty </strong><br />
Just a few years ago, women spent hours soaking up the sun without the protection of sunscreen. Today, we know the dangers of the sun&#8217;s UVA and UVB rays and their potential to seriously damage skin. Instead, try Bronzing Powder from The Body Shop in a shade to match your skin tone. Each shade contains the antioxidant vitamin E to protect your skin and Community Trade marula oil, a highly effective moisturizer. Apply bronzing powder over foundation or add shimmer by wearing alone on the face and cheeks. </p>
<p><strong>2. Mascara that stands up to summer</strong><br />
The heat of summer can lead to less-than-beautiful raccoon eyes, so it&#8217;s important to have a good waterproof mascara in your toolkit that can stand up to the ocean, the pool and even an afternoon running through the sprinkler. </p>
<p><strong>3. Bright eyes for hot nights</strong><br />
One of the most affordable ways to update your summer look is with eye color and this season&#8217;s hottest shades are intense. Celebrity makeup artist Chase Aston recommends Hot Brights Eye Color (available at BodyShop-USA.com). His favorite color combinations? Violet Sunset &#8212; a flirty pairing of dusky pink with rich mauve and Pearly Sky &#8211; a vibrant deep aqua combined with earthy cream.. </p>
<p>&#8220;Violet Sunset is the perfect color palette for summer smoky eyes. For both the day and night, smudge this intoxicating color palette around the eyes,&#8221; says Aston. &#8220;These satin soft shades in Pearly Sky glide onto the eyes, creating a burst of color that shimmers in the sun for fresh, flirty hues for those hot summer days.&#8221;</p>
<p><strong>4. Cool and refreshing </strong><br />
Whether you spent your day at a barbecue or the beach, it&#8217;s likely you&#8217;ll need a quick cool down at dusk. The Body Shop&#8217;s Peppermint Cooling foot spray refreshes and revives hot and tired feet and legs in seconds with Community Trade peppermint from England.  </p>
<p><span id="more-800"></span></p>
<p><strong>5. Vacation beauty</strong><br />
If a vacation or quick weekend getaway is in the cards, make sure your travel kit is packed with travel-sized essentials like mini body butters, scrubs and skincare travel kits from The Body Shop. They save room in your suitcase and provide a beautiful summer glow no matter where you jet off to. </p>
<p>With your summer beauty bag packed, make sure you&#8217;ve got other essentials covered. Rock the retro look with a pair of candy-colored, 80&#8242;s inspired sunglasses. A stylish and oversized black straw hat looks at home on the runway or shading out the sun and a brightly colored sarong that can go from beach cover-up to casual dinner wear will having you feeling like a gilded goddess.</p>
<p>For more information on summer beauty essentials, visit www.theBodyShop-USA.com. </p>
<p>Courtesy of ARAcontent</p>
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		<title>Anti aging skin care</title>
		<link>http://savvyhealthfitness.com/get-healthy/beauty-skincare/anti-aging-skin-care</link>
		<comments>http://savvyhealthfitness.com/get-healthy/beauty-skincare/anti-aging-skin-care#comments</comments>
		<pubDate>Wed, 28 Jan 2009 09:45:46 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti-aging skin care]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=432</guid>
		<description><![CDATA[One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural<br /><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/anti-aging-skin-care">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures). </p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/health_skin_care-300x199.jpg" alt="Anti-aging skincare treatment" title="Anti-aging skincare treatment" width="300" height="199" class="alignright size-medium wp-image-433" /><q>Once the signs of aging start showing up, you should start using some additional measures</q>Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting ‘anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of anti aging appear.  Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process. </p>
<p>Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin. </p>
<p>You should remember that aging is a natural process and there is nothing that can stop it from happening. All these anti aging skin measures can just help in delaying the aging process.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/anti-aging-skin-care-tips" rel="bookmark"><img width="65" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/water1-230x300.jpg" class="crp_thumb wp-post-image" alt="Anti Aging Skin Care Tips" title="Anti Aging Skin Care Tips" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/anti-aging-skin-care-tips" rel="bookmark" class="crp_title">Anti Aging Skin Care Tips</a><span class="crp_excerpt"> As we all get older we seem to lose that ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/5-easy-steps-to-find-the-best-mens-anti-aging-skincare-products" rel="bookmark"><img width="114" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/04/mens-facial-300x223.jpg" class="crp_thumb wp-post-image" alt="5 Easy Steps to Find the Best Mens Anti-aging Skincare Products" title="5 Easy Steps to Find the Best Mens Anti-aging Skincare Products" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/5-easy-steps-to-find-the-best-mens-anti-aging-skincare-products" rel="bookmark" class="crp_title">5 Easy Steps to Find the Best Mens Anti-aging Skincare Products</a><span class="crp_excerpt"> The anti-aging bug has also bitten men, which is why ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/how-do-you-find-the-best-natural-skincare-products-available" rel="bookmark"><img width="118" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/07/natural-skincare-products-300x216.jpg" class="crp_thumb wp-post-image" alt="How Do You Find the Best Natural Skincare Products Available?" title="How Do You Find the Best Natural Skincare Products Available?" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/how-do-you-find-the-best-natural-skincare-products-available" rel="bookmark" class="crp_title">How Do You Find the Best Natural Skincare Products Available?</a><span class="crp_excerpt"> Every woman starts to become interested in skincare as she ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/choosing-skincare-cosmetics" rel="bookmark"><img width="128" height="66" src="http://savvyhealthfitness.com/wp-content/uploads/2010/03/skincare-products-300x155.jpg" class="crp_thumb wp-post-image" alt="Choosing Skincare Cosmetics" title="Choosing Skincare Cosmetics" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/choosing-skincare-cosmetics" rel="bookmark" class="crp_title">Choosing Skincare Cosmetics</a><span class="crp_excerpt"> Some people separate their skincare products into products that they ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/a-serious-skincare-routine-like-this-will-work-wonders-on-your-skin" rel="bookmark"><img width="98" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/02/Eco-Skincare-300x258.jpg" class="crp_thumb wp-post-image" alt="A Serious Skincare Routine Like This Will Work Wonders on Your Skin" title="A Serious Skincare Routine Like This Will Work Wonders on Your Skin" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/a-serious-skincare-routine-like-this-will-work-wonders-on-your-skin" rel="bookmark" class="crp_title">A Serious Skincare Routine Like This Will Work Wonders on Your Skin</a><span class="crp_excerpt"> Are you having trouble developing a serious skincare routine? Don't ...</span></li></ul></div>]]></content:encoded>
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		<title>A personal skin care program for you</title>
		<link>http://savvyhealthfitness.com/get-healthy/beauty-skincare/a-personal-skin-care-program-for-you</link>
		<comments>http://savvyhealthfitness.com/get-healthy/beauty-skincare/a-personal-skin-care-program-for-you#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:13:52 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[skincare program]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=221</guid>
		<description><![CDATA[Why is it that all of us cannot keep the skin we were born with. Well I’ve still got my<br /><a href="http://savvyhealthfitness.com/get-healthy/beauty-skincare/a-personal-skin-care-program-for-you">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Why is it that all of us cannot keep the skin we were born with. Well I’ve still got my skin but it has changed and, according to my mother, it has changed a lot. It would also need to have stretched a bit, well in my case stretched a lot. As we get older, things happen to our skin, like wrinkles. I have them but I am a man so I can get away with it. Unfortunately, ladies find it harder to get away with having a few wrinkles. As a man, I am not too bothered by a few wrinkles and as long as I keep my skin clean, I do not bother with it much and no one really notices.  What we do notice though is skin on women, and because many men are somehow genetically programmed to be uncaring and insensitive about your skin, you spend a great deal of time and effort to make your skin look good.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/perfect_skin_main-265x300.jpg" alt="Beautiful moisturized skin" title="Beautiful moisturized skin" width="265" height="300" class="alignright size-medium wp-image-222" />Why is it then that men can get away with wrinkles but women cannot? Is there anything you can do about it? If you adopt a skin care program then this should help to affect how your skin looks and more importantly it will affect how you feel as well, and that is very important. You have to remember that the skin is the largest organ in your body and so by adopting a skincare program you are looking after yourself.</p>
<p><q>by applying moisturizer you are trapping moisture into your skin which is a great plus factor</q>So what can you do about it? Well to start with after every shower even after you have dried yourself your skin is still damp and by applying moisturizer you are trapping moisture into your skin which is a great plus factor. Another one is to drink water and this hydration helps your skin as well. However, if you notice that even after this your skin is always dry and sometimes a little flakey, just visit your doctor to check things out. One other reason you should quickly visit is if there is a major change such as dark, (or lighter), skin patches and any changes or growth to moles you may have. Get these checked out just to make sure you have no problems.</p>
<p>One thing to watch out for is the effect the sun has on your skin. The sun is at its fiercest when it is highest, which is generally at midday, so just take care. Applying a good sunscreen helps, and another thing to take into consideration is that elastin, which is a substance in your skin, breaks down under strong sunlight. This can cause the skin to sag so just be careful. It is a pity about the effects of sunlight on skin as most of us feel much happier when exposed to sunlight.</p>
<p>Rather than buy every skincare product on the market there is a lot you can do to help your skin by developing your own personal skincare program.</p>
<p>Healthy skin is helped by a healthy diet, and a healthy diet is usually a balanced diet containing fresh vegetables and fruit. Both of these have been found to contain antioxidants which can help your skin protect itself from day to day living. To get the best values from fruit and veg though it must be fresh or only lightly cooked.</p>
<p><span id="more-221"></span></p>
<p>Another important factor in skincare is skin hydration and this is helped by drinking a sensible amount of water. I have seen it suggested that 4 to 8 cups a day is sensible but if you are drinking bottled mineral water check the chemical makeup of the water as some are high in sodium which means high salt levels. Do not fall into the trap that drinking 4 to 8 cups of coffee a day, (which is mainly water after all), is as good for you. Coffee contains plenty of caffeine which helps the body to dispose of water. I had a great idea that I would drink beer instead of coffee as that is mainly water, but drinks containing alcohol, (including wine,) do not class as water either. It does not have to be bottled water either; tap water is fine as long as it is pure and clean. Not at bedtime though as drinking late at night means your body may retain this water causing your skin to stretch a little which is not something you want to happen.</p>
<p>Your skin also stretches when you become overweight and after a diet, and loosing weight, you will need to exercise to tone your skin into shape again. A younger person has more flexible skin but when you are older your skin is not as flexible and it becomes harder to tone your skin after loosing weight. The answer is not to try and put on weight in the first place but that is not always easy especially as we get older. However please try to keep weight gain off your skin care program as the two do not go together.</p>
<p>Whatever you decide to do, do some research and find out what will work best for you. One way of doing this is to talk to people selling skincare products in stores. Although their job is to try and sell you their product, they will still give you good advice. You could ask your friends as well, as some of them may be able to guide you in the right direction. Whatever you decide to do, good luck.</p>
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