If you want to be serious about skin care, you first need to know what an effective serious skincare routine looks like. This way, when you commit to making it a habit, you know what you’re getting yourself into. Here is a short description of such a routine:

*Daily use of an Active Day Cream- After you shower or wash up in the morning, applying a day cream allows the anti aging process to work throughout the day. And within a short period of time, you should feel a difference in your skin’s appearance and texture, and others will notice a difference too. Grapeseed oil is a powerful ingredient that creates an invisible film on your skin to keep in moisture.

*Nightly use of an Restorative Night Cream- Using a night cream allows the anti aging process to continue working on your skin around the clock. This is where cell rejuvenation works it’s best (if you have the right kind of product). Many people skip this part because they think a day cream is plenty. But nighttime is the best time for the anti aging process to work, as sleep is naturally a rejuvenation period that we need to function properly. Manuka Honey from New Zealand is a breakthrough new ingredient that has recently been developed to be used in skin care products. Look for it in a night cream and make use of it’s amazing antibacterial and antioxidant properties.

*Daily use of an Eye Gel or Cream- Nothing makes you look older than bags, dark circles, and wrinkles around your eyes, am I right? This area needs some special attention. Make sure you get an eye gel or cream with the latest and best ingredients to assure you get great results. Eyeliss has been shown in clinical studies to produce dramatic results in as little as 30 days, showing marked reduction in bags and wrinkles. Homeo Age and Haloxyl are also some of the newest ingredients developed and are great at removing wrinkles and bags.

*Daily use of an Active Body Lotion- The first three creams above are meant for the face only. But you can’t forget about the rest of the skin on your body, as it also forms visible signs of aging. And effective body lotion will not only remove/prevent wrinkles and fine lines, but also stretch marks, blemishes, brown spots, age spots, and even the roughest skin patches like on your elbows, knees, and heels. Natural Vitamin E is a powerful antioxidant that has been proven to reverse the aging process, making your skin smooth and younger-looking. NOTE: Synthetic forms of vitamin E aren’t nearly as effective as natural forms.

*Bi-weekly use of a Deep Hydrating Mask- This is meant to give your skin a periodic hydrating boost it needs to rejuvenate itself. The leading ingredient that hydrates the skin on your face and neck is Rigin, so look for it if you want truly great results.

*Bi-weekly use of a Deep Cleansing Mask- This gives your pores a periodic deep cleaning so all the dirt and grime that builds up deep down can be pulled out. This also allows harmful toxins that build in in your skin to be released through your pores. Kaolin in an important ingredient to look for that absorbs oil and gently pull out grime from your skin while helping to heal blemishes and inflammation.

Now that you know what a ideal serious skincare routine looks like, you need to find a skincare line that has a serious skincare philosophy. You want to look for a skincare line who’s skincare philosophy is to create the best skincare products with the best ingredients available in the highest concentrations. That, my friends, is the secret to finding effective skincare products, so read it again. Make sure they avoid using any kind of harmful chemicals or toxins as ingredients either. This way, you can avoid experiencing any negative side effects caused by chemicals, which are often used in many cheap skincare products.

So what’s your next step? Commit yourself to a serious skincare routine and go find a respectable skincare line that has a powerful skincare philosophy (like the one I explained above). Be aware that the best anti aging products are not cheap. Powerful ingredients are not cheap, which is why most products you find in stores are cheap- because they contain no powerful ingredients.

OH, I almost forgot- make sure that you get serious skincare products that contain ingredients to target the three biggest causes of aging. These are 1) loss of collagen and elastin, 2) low levels of hyaluronic acid, and 3) damage caused by free radicals.

I’d now like to invite you to my website on Healthy and Beautiful Skin, where you can discover which ingredients work best at targeting these three main causes of aging and which ingredients you should avoid in any skincare product.

Want to make your skincare product search easier? I have searched the Internet for the most powerful product line on the market, and I have found one that exceeds all the others. They have a powerful skincare philosophy and only use the best skincare ingredients available. Make sure to check them out at the bottom of my website at http://www.skin-and-health-site.com

So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to help my skin clear):

1. Drink lots of purified water. Look, many of us with acne problems continue to drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters – Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body!
2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.
3. Eliminate any and all fried foods or greasy foods from your diet. Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if you’re trying to get clear skin. Not Good!
4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I know you heard this before, but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.
5. Use pure vitamin E oil (use the Nature’s Gate Brand) for your face. I am telling you, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.
6. Eliminate all stress. I know for some, stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what, let the stress go!

Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly, please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.

Worldwide there are about 60 million people who are suffering from acne. Most people develop acne during adolescence. It is most prevalent in those aged 16 to 18 years. The exact cause of acne is unknown, but doctors believe it results from several related factors. One important factor is an increase in hormones called androgens (male sex hormones). These increase in both boys and girls during puberty and cause the sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy or starting or stopping birth control pills can also cause acne.

The most common reasons for acne are:

• There are higher levels of sex hormones at puberty than in younger children.
• These hormones are converted in the skin to dihydrotestosterone (DHT) which stimulates oil glands to enlarge.
• The oil glands, called sebaceous glands, produce sebum. The more sebum, the more likely it is that acne will be troublesome.

Researchers believe that the tendency to develop acne can be inherited from parents

• If sebum and keratin (dead skin cells) block the skin pores, comedones can develop.
• The wall of the follicles may rupture.
• Bacteria and comedonal debris cause acne pimples or pustules (inflammatory lesions).

Aggravating factors
Some people may have particularly severe acne due to:

• Genetic factors (family members have bad acne). Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder.
• Hormonal factors (higher levels of androgenic hormones) due to:
  • Polycystic ovaries (common)
  • Enzyme deficiency eg sterol hydroxylase deficiency (very rare)
  • Excessive corticosteroids (eg Cushing’s disease) (rare)
  • Psychological stress and depression

• Environmental factors such as:
  • High humidity causing swelling of the skin
  • Cosmetics especially certain moisturisers, foundation and pomades (watch out for lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid)
  • Petroleum oils.
  • Pressure from headbands & chin straps (eg: “fiddler’s neck”).
  • Pressure from sports helmets or equipment, backpacks, tight collars, or tight sports uniforms

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  • Stress can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.
  • Certain medications. Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.
  • Picking and squeezing can actually send the infection deeper into the skin and can cause scarring.

Quite a few skin care products can help us keep our skin looking better than ever, however, without proper skin care treatment, all the skin care products in the world will not help. To look your best and provide your skin with anti aging skin care you should turn to natural skin care and all natural products.

Let’s begin by first looking at your overall daily routine. You need eight hours of sleep, stay out of the sun as much as possible, use a good all natural moisturizer and above all else drink plenty of water. It is recommended in order to have youthful healthy looking skin the best anti aging skin care starts with eight glasses of water per day.

what you put into your body will show on the outsideExposure to the sun makes our skin dry and weather beaten. If you must be out in the sun, use sunscreen and moisturizers for natural skin care. Read the label, though, you do not want any product that has any type of alcohol in it; alcohol will dry the skin causing it to age as well.

One of the best skin care treatments you can add to your anti aging skin care routine is the use of moisturizers. Our skin loses water constantly and if you are like most people you do not enjoy drinking gallons of water in order to keep your skin hydrated. This is the reason you should use moisturizers every day. You should apply an all-natural moisturizer to your face before you apply any type of make-up.

When you are searching for the best anti aging skin care, you will of course look for anti aging products. The best products for skin care treatment that aid in anti aging are ones that include antioxidants. Antioxidants aid our skin by protecting the collagen and the elastin that we need to keep our skin feeling firm and supple.

The overall thing to remember with all skin care treatment including anti aging skin care is that what you put into your body will show on the outside. You should eat a proper diet and healthy foods. Eating well-balanced meals and nutritional foods will give your skin a healthy glow especially when you remember to drink plenty of water.