The Benefits Of Outdoor Exercise Confirmed
The Benefits Of Outdoor Exercise Confirmed By Review A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the leading research journal... more
The Diabetes Type II Diet: Selecting Your Best Options
It’s challenging to design a diabetes Type II diet that is sensible and healthy and comes as close as possible to being a “normal” diet. By “normal” we mean something that is familiar and as appetizing as most people’s standard fare. If you’ve been diagnosed with Type II diabetes, the first thing your doctor... more
Daily physical activity helps lessen the severity of arthritis
(ARA) – More than 46 million people of all ages in the U.S. have arthritis. A recent study from the Centers for Disease Control and Prevention found that arthritis is the nation’s most common disability. The same CDC study showed that the number of people who report arthritis as their primary cause of disability has grown by more than 3... more