Enjoy Mediterranean Diet Plan To Lose Weight and Live Longer!
Do you want to lose weight and love longer? Try Mediterranean diet plan. This special plan emphasizes the basics of eating healthy like eating lots of fish, vegetables, fruits and whole grains, and incorporates unconventional components such as olive oil and red wine. By adding these variations to a diet that has been proven successful, a person can... more
Healthy Lifestyle to Lower Cholesterol
Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. The more natural and cost effective way to lower cholesterol is to eat foods low in cholesterol. Using herbs to lower cholesterol is safe and effective. One of the best things that you can to do lower cholesterol is to quit smoking and decrease the... more
Navigating the health aisle – 4 supplements everyone should take
(ARA) – Supplements are a part of many people’s daily lives. They contribute to our health, but also leave us with a lot of questions. Which supplements are best? What do they actually do? What are the most affordable options? “Supplements are a smart addition to a healthy lifestyle,” says Dr. Luke Bucci, a certified clinical... more
New Study Shows Fish Oil Improves Cholesterol Levels in Professional Football Players
Fish oil given to professional football players has proven to be effective for improving cholesterol levels, according to a study published in the January/February 2009 issue of Sports Health, A Multidisciplinary Approach. The patented fish oil supplement was administered to 36 professional football players from ages 23 to 41 years of age that volunteered... more
