Strength Training Prevents Age Related Muscle Loss
The condition known as sarcopenia derived from the Greek words for vanishing flesh is the gradual wasting away of lean muscle tissue of one’s body. Twenty years ago this condition did not even have a name, but now is well on the way to becoming a household word like osteoporosis. Responsible for robbing both women and men of their strength, health,... more
Top 5 Benefits of Strength Training
Strength training has several powerful benefits and it needs to be a part of any fitness program. Here are the top 5 benefits of strength training. 1. Reduces health risks. Strength training helps prevent cardiovascular disease, obesity, type 2 diabetes, arthritis, low back pain, and certain types of cancer. Even if you already suffer from one of these... more