Mediterranean Diet May Slow Rate Of Cognitive Decline
Mediterranean Diet Associated With Slower Rate Of Cognitive Decline The Mediterranean diet, rich in vegetables, fish, and olive oil and moderate in wine and alcohol, is associated with slower rates of cognitive decline in older adults, according to researchers at Rush University Medical Center. The results are published in the American Journal of Clinical... more
Enjoy Mediterranean Diet Plan To Lose Weight and Live Longer!
Do you want to lose weight and love longer? Try Mediterranean diet plan. This special plan emphasizes the basics of eating healthy like eating lots of fish, vegetables, fruits and whole grains, and incorporates unconventional components such as olive oil and red wine. By adding these variations to a diet that has been proven successful, a person can... more
Salt central to a healthy Mediterranean diet
In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea. Olive oil is the anchor of the... more
What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed... more
