3 Fantastic Ways That Exercise Can Help Improve your Diabetes
Exercise can be a fantastic way to manage your diabetes providing you take adequate precautions. On top of this, exercise also has a number of additional benefits including an improved appearance, greater strength and more energy. In this article I will be discussing the exercise options available to you, the precautions you should take when exercising... more
Free Weights vs. Machine exercise
Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. Whenever you do any type of exercise, the movement of your body during the exercise... more