<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Savyy Health and Fitness Tips, News and Reviews &#187; low gi diets</title>
	<atom:link href="http://savvyhealthfitness.com/tag/low-gi-diets/feed" rel="self" type="application/rss+xml" />
	<link>http://savvyhealthfitness.com</link>
	<description>Health and fitness tips,news and reviews on diet, nutrition, weight loss, diabetes type 2, prostate health, cholesterol, exercise and strength training</description>
	<lastBuildDate>Thu, 09 Sep 2010 08:09:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>New all-natural Lo-GI sugar</title>
		<link>http://savvyhealthfitness.com/get-healthy/diabetes/new-all-natural-lo-gi-sugar</link>
		<comments>http://savvyhealthfitness.com/get-healthy/diabetes/new-all-natural-lo-gi-sugar#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:38:19 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Diabetes Type II]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[high glycemic index]]></category>
		<category><![CDATA[lo gi cane sugar]]></category>
		<category><![CDATA[low gi diets]]></category>
		<category><![CDATA[low gi foods]]></category>
		<category><![CDATA[sugar substitutes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type two diabetes]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=652</guid>
		<description><![CDATA[As we all know, sugar is not good for you, due to the fact that excessive consumption of foods with a high glycemic index (GI) contribute to chronic diseases which affect us in increasing amounts &#8211; such as type two diabetes, obesity and cardiovascular disease. The glycemic index is a ranking of the carbohydrates in [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_653" class="wp-caption alignright" style="width: 310px"><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/03/sugar-substitutes.jpg" alt="Artificial Sweeteners" title="sugar-substitutes" width="300" height="199" class="size-full wp-image-653" /><p class="wp-caption-text">Artificial Sweeteners</p></div><span class="drop-cap">A</span>s we all know, sugar is not good for you, due to the fact that excessive consumption of foods with a high glycemic index (GI) contribute to chronic diseases which affect us in increasing amounts &#8211; such as type two diabetes, obesity and cardiovascular disease.</p>
<p>The glycemic index is a ranking of the carbohydrates in foods using a 100-point scale according to its differing effect on blood glucose levels.</p>
<p>[adsense]</p>
<p>Foods with a high GI &#8211; like white bread, potatoes and jelly beans &#8211; are rapidly converted to glucose by the body, and Prof Brand-Miller said these spikes in blood glucose levels could damage vital tissues and organs over time.</p>
<p>Low GI foods &#8211; such as rolled oats, apples and yoghurt &#8211; are converted much more slowly, and as such have been found to reduce blood glucose levels in people with diabetes while also aidng in keeping a healthy weight.</p>
<p>We have probably all tried the many low-GI sugar substitutes available, such as sacharine, aspartame, Stevia, Splenda and etc. in the past.</p>
<p>But now we have the world&#8217;s first &#8220;low GI&#8221; sugar, LoGiCane, a new formulation  of sugar that has the same taste and texture as regular white sugar, but a significantly lower GI. It was developed with the aid of $5.4 million in grants from the Australian and Queensland governments.</p>
<p>Manufactured by CSR and marketed under the LoGiCane logo, the new formulation of sugar was developed with the aid of $5.4 million in grants from the Australian and Queensland governments.</p>
<p>[relatedposts]The refining process of low-GI sugar was also changed to ensure it retained the micro-nutrients &#8211; antioxidants, potassium, calcium, magnesium and more &#8211; present in the original sugar cane.</p>
<p>&#8220;It&#8217;s not just an empty source of calories, what you call &#8216;hollow calories&#8217;,&#8221; Prof Brand-Miller said.</p>
<p>Replacing white refined sugar with a healthier &#8216;wholemeal&#8217; sugar alternative could have significant benefits for public health.</p>
<p>&#8220;It is well recognised that low GI diets can improve diabetes management and reduce the risk of developing type 2 diabetes. There is increasing evidence that a low GI diet helps to reduce hunger, prolong physical endurance and aid weight loss,&#8221; said Professor Brand-Miller. </p>
<p class="aligncenter"><a href="http://www.anrdoezrs.net/3o98iqzwqyDHJEMLIJDFEIEMEMI" target="_top" onmouseover="window.status='http://www.ediets.com/';return true;" onmouseout="window.status=' ';return true;">Living with Type II Diabetes?</a><br />
<img src="http://www.awltovhc.com/8p105bosgmk59B6EDAB576A6E6EA" width="1" height="1" border="0"/></p>
]]></content:encoded>
			<wfw:commentRss>http://savvyhealthfitness.com/get-healthy/diabetes/new-all-natural-lo-gi-sugar/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
