By Kieran on March 4, 2010
Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.
Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore [...]
Posted in Diet & Weight Loss | Tagged calories, ketosis, lose weight, low calorie diets, meal replacement drinks, unhealthy weight loss, vitamins minerals, Weight Loss, weight loss programs
By Kieran on December 10, 2009
If you have lived the majority of your life overweight, you’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.
When it comes to [...]
Posted in Diet & Weight Loss | Tagged diet, healthy weight loss, lose weight, losing weight, Loss, Mind, overweight individuals, Stop, Wars, weight, weight gain, weight loss diets, weight loss programs
By Kieran on August 18, 2009
Megan Johnson did something at 33 that she’d dreamed of since college – she entered a bodybuilding, figure and fitness competition and placed a respectable seventh in the figure category.
What’s the big deal? In addition to her age – the average female figure contestant is about 28 – she’s a mom of four: Max, [...]
Posted in Strength Training | Tagged 30 minute workout, cardio, lose weight, meal plans, Strength Training, workout regimen
By Kieran on July 9, 2009
So you think that weight lifting is not for you, especially now that you are trying to lose weight? That could be no farther from the truth. There has forever existed the unwarranted myth that women who weight train will get too bulky, masculine, and look unfeminine. The truth is that most women [...]
Posted in Strength Training | Tagged cardiovascular, exercise program, fitness program, lose weight, Strength Training, weight lifting, Weight Loss
By Kieran on May 31, 2009
Here’s a sobering thought: beach weather is nearly here, and the diet you’ve been meaning to embark on since January remains in the planning phases.
You really don’t want to expose those extra pounds to the world, but you do want to put on your swimsuit and feel OK about it. A crash diet seems to [...]
Posted in Diet & Weight Loss | Tagged calorie intake, carbs, diet, lose weight, metabolism, nutrition, protein, Weight Loss, workout
By Kieran on May 27, 2009
Your doctor tells you that your level of LDL—the “bad” type of cholesterol—is too high, and, in a double whammy, he says that your level of HDL—the “good” cholesterol—is too low. So, you wonder, is there anything you can do to decrease the bad while increasing the good?
There are steps you can take to accomplish [...]
Posted in Cholesterol | Tagged blood glucose, Cholesterol, HDL, high cholesterol, LDL, lose weight, statins, Weight Loss
By Kieran on May 8, 2009
(ARA) – Budget-minded families are looking to cut expenses that seem like a luxury, or even just frivolous — including gym memberships. Yet mounting evidence suggests that cutting out the gym may be exactly the wrong move for even the most cash-strapped family.
In its just-released report of annual health spending figures, published in [...]
Posted in Exercise | Tagged aerobic fitness, exercise, fitness program, lose weight, MET, metabolism, obesity
By Kieran on April 22, 2009
The first weight loss drug to be sold without prescription went on sale today – costing £32 for just two weeks supply.
The drug, alli, is a lower dose version of the same medication which doctors prescribe to obese people, but can be purchased over the counter after a brief consultation with a pharmacist.
alli increases [...]
Posted in Diet & Weight Loss | Tagged dieting, glaxosmithkline, lose weight, low fat diet, magic pill, obesity, Weight Loss
By Kieran on March 15, 2009
Ever wondered about the common catch-phrase “you are what you eat” and then watched a relative or friend of yours demolish a huge meal of all the wrong things and never gain any fat?
Scientists for years have been studying the relationship between a persons genetic make-up and their ability to gain and lose weight.
As the [...]
Posted in Diet Plans | Tagged body fat, diet guru, dietary plan, genetic profile, high-protein, lose weight, nutrition, nutritionists, opray winfrey, peter d adamo, Weight Loss
By Kieran on February 24, 2009
Burn The Fat, Feed The Muscle has been called the #1 best selling diet and fitness eBook and one of the best selling eBooks on ANY subject in the history of the Internet. With this sort of hype surrounding the eBook it is very easy to be skeptical about, but you should reserve your judgement [...]
Posted in Diet Plans | Tagged diet program, fat burn, fat burning, feature, high protein diet, ideal body weight, lose weight, low carb diet, metabolic rate, tom venuto, weight loss programs
Recent Comments