Increase your fiber so you can avoid side effects of statins
The topic of cholesterol used to be pretty straightforward: Oatmeal was good, eggs were bad. Total cholesterol less than 200 was good, more than 200 meant, well, more oatmeal. Nowadays, total cholesterol doesn’t really matter as much as the breakdown of LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol. Think of LDL... more
