Strength Training: 10 Things you Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health: Weights Improve Immunity – Immune strength depends on the... more
Arm yourself against the flu
The flu seems to be top-of-mind right now for almost everyone, especially moms. And while many moms are taking extra measures this year to protect kids from both seasonal flu and H1N1, they may neglect getting their own flu shot. With kids, husbands, schools, friends, communities and employers depending on moms for so much, it’s more important... more
Navigating the health aisle – 4 supplements everyone should take
(ARA) – Supplements are a part of many people’s daily lives. They contribute to our health, but also leave us with a lot of questions. Which supplements are best? What do they actually do? What are the most affordable options? “Supplements are a smart addition to a healthy lifestyle,” says Dr. Luke Bucci, a certified clinical... more
Green Tea Weight Loss Plan
Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. Research has shown that green tea helps to reduce weight... more
