My must have exercise and fat burning equipment #3
My next must have piece of equipment in my quest to lose weight (fat) is a quality Body fat Monitor. As we all know by now it is not so much our weight, but our body fat than can do the real damage and our goal is really to lose body fat not necessarily weight. So how do we know where we stand with weight versus body fat? With a good Body Fat Monitor... more
My exercise and fat burning equipment #2
My second most important piece of equipment for exercising and fat burning is a good quality heart rate monitor. If you want to increase the effectiveness of your exercise, get more out of each workout, and spend less time with better results, then you owe it to yourself to check out today’s heart rate monitors. Heart rate monitors that come with... more
My exercise and fat burning equipment #1
Okay, as promised I am going to go through my personal list of must have equipment for optimum weight loss (fat loss). The first item of must have equipment for me is a good bicycle (not an exercise bike), but a real bicycle for cycling outdoors. While I know that walking is one of the best exercises that you can do, it just doesn’t do it for... more