How To Get The Most From Your Bodyweight Exercise Routine
Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength and endurance in just one area of your body it allows you to build it throughout your whole body. Many of the exercises are familiar ones, or a new “take”... more
My must have exercise and fat burning equipment #3
My next must have piece of equipment in my quest to lose weight (fat) is a quality Body fat Monitor. As we all know by now it is not so much our weight, but our body fat than can do the real damage and our goal is really to lose body fat not necessarily weight. So how do we know where we stand with weight versus body fat? With a good Body Fat Monitor... more
Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?
Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true? As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high... more
Diet and Exercising for Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general... more
Thirty Minutes of Exercise a Day Keeps the Doctor Away
Exercise is good for you! If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this good for you claim. In fact, the U.S. Surgeon... more