Tomatoes, The New Superfood
Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review article the American Journal of Lifestyle Medicine, (published by SAGE). Of all the non-starchy vegetables, Americans eat more tomatoes and tomato products than any others.... more
Add Color To Your Diet For National Nutrition Month
March is National Nutrition Month®, an annual nutrition education and information campaign created by the American Dietetic Association (ADA). The International Food Information Council Foundation is pleased to partner with ADA on this effort to focus attention on the importance of making informed food choices and developing sound eating and physical... more
Stick To Your Healthy Eating Resolution
How To Stick To Your Healthy Eating Resolution It’s now been a few weeks since we have made our New Year’s resolutions to eat better and finally lose those last five pounds or more. It’s time to check in and see if you’ve set yourself up for success this year. Brittany Glassett, registered dietitian at Porter Adventist Hospital... more
Looking for a Healthy Drink
Looking For A Healthy Beverage? Get Back To The Basics Sports drinks and enhanced waters have become extremely popular among athletes and consumers who want to live a healthy lifestyle. Yet a growing body of evidence points to old-school beverages tea, coffee and low-fat or chocolate milk as the best elixirs for nutrition, health and workout recovery. For... more
Enjoy Mediterranean Diet Plan To Lose Weight and Live Longer!
Do you want to lose weight and love longer? Try Mediterranean diet plan. This special plan emphasizes the basics of eating healthy like eating lots of fish, vegetables, fruits and whole grains, and incorporates unconventional components such as olive oil and red wine. By adding these variations to a diet that has been proven successful, a person can... more
A Natural Approach to the Best Skincare
If you’re anything like me, you hate seeing the bloom of youth slowly fade from your face. And just like me, you know that your approach to the best skincare must be given serious consideration if you’re going to get the results you’re looking for. Healthy skin is a reflection of a healthy body. You can buy the best skincare products... more
Eat Healthy Food And You Can Live Healthy
Eat Healthy Food And You Can Live Healthy A central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food that... more
Synthetic Vs. Natural Vitamin Supplements: Which Is Better?
Vitamins are organic compounds that help in the body’s metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be able to absorb, or that you may not be getting enough of from your diet. This is why vitamin... more
