By Kieran on May 28, 2010
For a long time, weight training was seen as an activity performed by macho men in sweaty gyms. The times have changed, as many men and women are learning the benefits of weight training for everyone, not just the men with big biceps and sculpted torsos.
Strength training can prevent injuries, promote stamina and increase self [...]
Posted in Strength Training | Tagged free weights, Strength Training, toning muscles, weight training for women, weight training program
By Kieran on May 9, 2010
You want to lose weight so how does strength training fit in the picture? Using weights is a fantastic complement to cardiovascular exercise. But there are some misconceptions about strength training you should know about.
Myth #1: Weightlifting will get rid of my unsightly bulges. Unfortunately, there is no such thing as [...]
Posted in Strength Training | Tagged aerobic exercise, cardiovascular exercise, dumbbells, free weights, lifting weights, light weights, muscle growth, Strength Training
By Kieran on March 28, 2010
Exercise can be a fantastic way to manage your diabetes providing you take adequate precautions. On top of this, exercise also has a number of additional benefits including an improved appearance, greater strength and more energy. In this article I will be discussing the exercise options available to you, the precautions you should [...]
Posted in Exercise | Tagged blood sugar control, blood sugar levels, cardiovascular exercise, cardiovascular training, exercise options, free weights, machine weights, resistance training, type 2 diabetes
By Kieran on December 20, 2009
Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation that all [...]
Posted in Strength Training | Tagged fitness program, free weights, muscle growth, strength training program, strength training programs, strength training routines
By Kieran on November 30, 2009
Strength training is required to help develop a “base” from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in predicting and also improving speed. It is [...]
Posted in Strength Training | Tagged dumbbells, free weights, Strength Training, weight training, weight training program
By Kieran on January 27, 2009
Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go for beginners.
If you want to start a weight training exercise program, you really need to be working with someone who knows what they are doing and can show you [...]
Posted in Strength Training | Tagged bench press, cardio, exercise program, free weights, muscle fatigue, weight training program
By Kieran on January 27, 2009
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training [...]
Posted in Strength Training | Tagged exercise equipment, free weights, healthier body, resistance training program, Strength Training, swiss ball, weight training
By Kieran on January 25, 2009
Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.
Whenever you do [...]
Posted in Strength Training | Tagged biceps, dumbbells, free weights, lifting weights, machine weights, range of motion, videos
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