My exercise and fat burning equipment #1
Okay, as promised I am going to go through my personal list of must have equipment for optimum weight loss (fat loss). The first item of must have equipment for me is a good bicycle (not an exercise bike), but a real bicycle for cycling outdoors. While I know that walking is one of the best exercises that you can do, it just doesn’t do it for... more
A review of the fat loss 4 idiots diet
Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or... more
7 Killer Ways To Maximize Your Fat Burning In The Gym
We all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an... more