Losing Weight (Burning Fat) – Week 2
Week 2 went along fairly easily with the only real problem being the weather. Unfortunately (or fortunately depending upon your perspective) we had heavy rain for about 5 days during the past week which meant that I was unable to get out on my bike – my main fat burning weapon. Being restricted to indoor exercise, I dragged out my trusty old... more
My exercise and fat burning equipment #2
My second most important piece of equipment for exercising and fat burning is a good quality heart rate monitor. If you want to increase the effectiveness of your exercise, get more out of each workout, and spend less time with better results, then you owe it to yourself to check out today’s heart rate monitors. Heart rate monitors that come with... more
7 Killer Ways To Maximize Your Fat Burning In The Gym
We all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an... more
Cycling – Push Those Pedals to Lose Weight and Get Fit
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance while... more
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When... more




