My must have exercise and fat burning equipment #3
My next must have piece of equipment in my quest to lose weight (fat) is a quality Body fat Monitor. As we all know by now it is not so much our weight, but our body fat than can do the real damage and our goal is really to lose body fat not necessarily weight. So how do we know where we stand with weight versus body fat? With a good Body Fat Monitor... more
7 Killer Ways To Maximize Your Fat Burning In The Gym
We all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an... more
19 Fat Burning Foods
How many time did you look for the miracle food for weight loss? Maybe with exotic name and fancy looks? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities – here’s a list of 19 of them! Garlic - Loads of minerals, enzymes and amino... more




