exercising

Get Started Exercising Now

By Kieran on January 3, 2010

So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there.
You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that [...]

Posted in Exercise | Tagged aerobics, exercise, exercising, Started, Strength Training, walking, Weight Loss | Leave a response

Trampolines – Stay Safe While Having Fun

By Kieran on January 28, 2009

A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; [...]

Posted in Fitness Equipment | Tagged exercising, fitness, gymnasts, health, outdoor trampolines, quality frame | Leave a response

7 Steps on How to Prevent Diabetes

By Kieran on January 28, 2009

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.
Although for some the development of diabetes is inevitable, perhaps due to heriditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps…
Before diabetes type 2 becomes fully developed you go through a stage [...]

Posted in Diabetes Type II | Tagged blood sugars, diabetes type 2, exercising, glycemic index, overweight, pre-diabetes, type 2 diabetes, walking | 3 Responses

Exercising Properly

By Kieran on January 25, 2009

There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.
Anaerobic on the other hand, burns sugar as the main source of fuel. Despite [...]

Posted in Exercise | Tagged aerobic, anaerobic, burn, burning fat, exercising, forms of aerobic exercise, oxygen | Leave a response

The Health Benefits Of Regular Exercise

By Kieran on January 10, 2009

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start.
I am one of the many people [...]

Posted in Exercise | Tagged anxious, arthritis, benefits, exercise, exercising, fitness, health, heart, lung, stress, weight | Leave a response