Strength Training Prevents Age Related Muscle Loss
The condition known as sarcopenia derived from the Greek words for vanishing flesh is the gradual wasting away of lean muscle tissue of one’s body. Twenty years ago this condition did not even have a name, but now is well on the way to becoming a household word like osteoporosis. Responsible for robbing both women and men of their strength, health,... more
Are you at risk for type 2 diabetes and heart disease?
There are many things that can put you at risk for developing type 2 diabetes and heart disease. Some of these things you have the power to change – if you smoke or exercise – and some you don’t – your age or family history. Either way, you should know how all of these things can add to your chances for type 2 diabetes, heart... more
Study finds citrus fruits may prevent obesity
The tangy citrus fruit not only prevents weight gain but also cuts the risk of diabetes and heart disease, two of the biggest problems associated with obesity say Canadian researchers. The study found that naringenin, an ingredient found in citrus fruits aids the liver to burn the extra fat rather than storing it. The study and its findings Scientists... more
Studies link heart, diabetes risks with dementia
Taking steps to stave off diabetes and heart disease may improve a person’s chances of staying mentally sharp later in life, several research teams said on Monday. In one study, U.S. researchers found the same cluster of metabolic disorders that raise a woman’s risk for heart disease and diabetes also increase her chances of memory declines... more
