Is Exercising More Important For Older People?
In today’s life exercising has achieved a lot of importance. Earlier people aged gracefully in their rocking chairs however today the elderly also understand the importance of exercise. They run, jog, walk, swim and do all possible things to keep themselves fit. Exercise is essential for living a healthy life. There are several benefits of exercising.... more
10 Healthy Foods That Protect Your Body Against Chronic Diseases
Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated. By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential... more
The Good And Bad About High Cholesterol
To begin with, throughout the world, cholesterol levels (measured in the blood) vary widely. Generally, people who live in countries where blood cholesterol levels are lower, such as Japan, have lower rates of heart disease. Countries with very high cholesterol levels, such as Finland, have very high rates of coronary heart disease. However, some populations... more
Blood Cholesterol
Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced... more
What You Should Know About Cholesterol Testing
When should I undergo a cholesterol test? What would the results say about my health? How many tests are there and which will give me the best results? Unlike any other health tests, cholesterol testing does not diagnose disease. Instead, it reveals the risks of developing heart disease. Cholesterol testing is considered necessary in preventive health... more
Healthy Lifestyle to Lower Cholesterol
Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. The more natural and cost effective way to lower cholesterol is to eat foods low in cholesterol. Using herbs to lower cholesterol is safe and effective. One of the best things that you can to do lower cholesterol is to quit smoking and decrease the... more
What Is High Cholesterol And How Does It Affect Me
Cholesterol is a type of fat that is part of all animal cells. It is essential for many of the body metabolic processes, including hormone and bile production, and to help the body use vitamin D. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and... more
Study finds citrus fruits may prevent obesity
The tangy citrus fruit not only prevents weight gain but also cuts the risk of diabetes and heart disease, two of the biggest problems associated with obesity say Canadian researchers. The study found that naringenin, an ingredient found in citrus fruits aids the liver to burn the extra fat rather than storing it. The study and its findings Scientists... more
A vegetarian spin on Atkins
Atkins Diet fans, step aside. The new Eco-Atkins plan, named for its environmentally friendly vegetarian menu, is proving to be healthier. In only one month, volunteers following the plan reduced their cholesterol levels by 15 percent to 20 percent and dropped blood pressure 2 points. That’s a big, fast change. Most studies of diet and heart disease... more
High Blood Fats Tied to Diabetic Nerve Loss
Triglycerides better predictor of neuropathy than blood glucose levels, study suggests. Diabetes patients with elevated levels of triglyceride fats are at increased risk of developing a serious complication called neuropathy — the loss or damage of nerves that results in numbness, tingling and pain in the hands, arms, legs and feet, researchers... more
