Strength Training: Three Myths Revealed About Weights and Weight Loss
You want to lose weight so how does strength training fit in the picture? Using weights is a fantastic complement to cardiovascular exercise. But there are some misconceptions about strength training you should know about. Myth #1: Weightlifting will get rid of my unsightly bulges. Unfortunately, there is no such thing as “spot reduction.” ... more
3 Fantastic Ways That Exercise Can Help Improve your Diabetes
Exercise can be a fantastic way to manage your diabetes providing you take adequate precautions. On top of this, exercise also has a number of additional benefits including an improved appearance, greater strength and more energy. In this article I will be discussing the exercise options available to you, the precautions you should take when exercising... more
Is It Important To Do Daily Exercises To Lose Weight?
Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercising is a very important factor and dieting alone will not help you lose weight. To lose weight you... more
Daily physical activity helps lessen the severity of arthritis
(ARA) – More than 46 million people of all ages in the U.S. have arthritis. A recent study from the Centers for Disease Control and Prevention found that arthritis is the nation’s most common disability. The same CDC study showed that the number of people who report arthritis as their primary cause of disability has grown by more than 3... more
Are Treadmills the Perfect Piece Of Exercise Equipment
Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to couch potato, to overweight and back and the only... more