The truth about strength training and weight loss
So you think that weight lifting is not for you, especially now that you are trying to lose weight? That could be no farther from the truth. There has forever existed the unwarranted myth that women who weight train will get too bulky, masculine, and look unfeminine. The truth is that most women do not produce enough testosterone to even come close... more
Navigating the health aisle – 4 supplements everyone should take
(ARA) – Supplements are a part of many people’s daily lives. They contribute to our health, but also leave us with a lot of questions. Which supplements are best? What do they actually do? What are the most affordable options? “Supplements are a smart addition to a healthy lifestyle,” says Dr. Luke Bucci, a certified clinical... more
Slim Down this Spring
(ARA) — Warm weather has arrived, which means you’re shedding clothing and looking for ways to lose some of those extra pounds that accumulated while you hibernated away the winter months. The Centers for Disease Control and Prevention recommends adults do moderate to intense aerobic activities for at least 150 minutes a week. That translates... more
Cholesterol Crystals Linked To Cardiovascular Attacks
For the first time ever, a Michigan State University researcher has shown cholesterol crystals can disrupt plaque in a patient’s cardiovascular system, causing a heart attack or stroke. The findings by a team led by George Abela, chief of the cardiology division in MSU’s College of Human Medicine, could dramatically shift the way doctors and researchers... more
Barley may play a role in reducing cardiovascular risk
People who regularly ate barley had a statistically significant reduction in total cholesterol, LDL cholesterol, and triglycerides, Craig I. Coleman, Pharm.D., and colleagues reported in the “Annals of Family Medicine”. Because previous research had shown that reducing LDL cholesterol is significant in lowering coronary disease risks, the... more
About Omega 3 Fish oils
What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured... more
Cycling – Push Those Pedals to Lose Weight and Get Fit
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance while... more