Strength Training Will Vastly Improve Your Quality Of Life
Don’t for a minute think that strength training is not for you. You may not be an athlete about to compete in a sport or competition, and you may have no desire to be a body builder. Perhaps you are older, a senior even. What then would you ever need strength training for? If you don’t regularly participate in a sport or activity that will... more
Slim Down this Spring
(ARA) — Warm weather has arrived, which means you’re shedding clothing and looking for ways to lose some of those extra pounds that accumulated while you hibernated away the winter months. The Centers for Disease Control and Prevention recommends adults do moderate to intense aerobic activities for at least 150 minutes a week. That translates... more
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When... more