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	<title>Savyy Health and Fitness Tips, News and Reviews &#187; BPH</title>
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		<title>Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies</title>
		<link>http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies</link>
		<comments>http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies#comments</comments>
		<pubDate>Fri, 13 Aug 2010 03:52:01 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[benign prostatic hyperplasia]]></category>
		<category><![CDATA[benign prostatic hypertrophy]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[prostate gland]]></category>
		<category><![CDATA[urinary tract infections]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=2266</guid>
		<description><![CDATA[The prostate is a male gland that secretes the fluid (a part of the semen) which carries sperm from the<br /><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>The prostate is a male gland that secretes the fluid (a part of the semen) which carries sperm from the testicles during ejaculation. The prostate is located just below the bladder and in front of the rectum. It surrounds the first inch of the urethra (the tube through which urine and sperm exit the body). Usually, the prostate gland starts to enlarge after middle age. When the prostate becomes enlarged, the condition is called benign prostatic hyperplasia (BPH), or benign prostatic hypertrophy.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2010/08/Benign-Prostate-Hyperplasia-300x227.jpg" alt="Benign Prostate Hyperplasia" title="Benign Prostate Hyperplasia" width="300" height="227" class="alignright size-medium wp-image-3423" />That obstruction may be the reason for your symptoms. As the prostate grows and grows, that growth puts pressure on the urethra, resulting in hesitancy urinating, a slowdown of the urine stream, the urgent or overly frequent need to urinate and the aforementioned dribbling. It may also result in urine retention, which weaken bladder muscle and increase your risks of developing either UTI&#8217;s (urinary tract infections) or kidney stones. In certain severe cases of BPH, urine can also back up into and thereby cause damage to the kidneys or prevent a patient from urinating at all, a situation that requires immediate medical attention.</p>
<p><strong>Symptoms of Benign Prostatic Hyperplasia: -</strong><br />
Symptoms differ among patients with BPH, but certain symptoms occur in the majority of cases. The number and intensity of symptoms also vary with age. Men who have milder symptoms and whose BPH has minimal impact on their quality of life may not require treatment. The most commonly reported symptoms of BPH include: (Lepor HL et al 2002; Scher HI 2001):</p>
<ul>
<li>Decrease in strength of the urinary stream and a decrease in the stream&#8217;s diameter</li>
<li>Increased frequency in urinating during the day</li>
<li>Need to urinate several times during the night</li>
<li>Sensation of needing to urinate immediately (urgency)</li>
<li>Straining to force urine out</li>
<li>Dribbling urine or having difficulty stopping urination</li>
<li>Having the feeling of still needing to urinate even after the stream has stopped</li>
<li>Pain or a burning sensation during urination</li>
</ul>
<p><strong>Causes of Benign Prostatic Hyperplasia: -</strong><br />
Nobody knows the basic cause of BPH. Research shows that testosterone, the male hormone, or dihydrotestosterone, a chemical produced when testosterone breaks down in a man&#8217;s body, may cause the prostate to keep growing. Another theory is that changes in the ratio of testosterone and estrogen (female hormone) as men age cause the prostate to grow.</p>
<p>Some over the counter medications for colds or allergies can drastically worsen BPH.</p>
<p><span id="more-2266"></span></p>
<p><strong>Natural Remedies for Benign Prostatic Hyperplasia: -</strong><br />
You may, with your doctor&#8217;s advice consider herbal supplements. Many herbal prostate supplements with saw palmetto oil, one of the top 10 herbal remedies in the world used for prostate conditions, can significantly improve symptoms. In fact, herbal remedies for prostate enlargement frequently combine these herbs along with saw palmetto.. Enlarged prostate is known to improve with nutrients such as Beta Sitosterol, Lycopene, Campesterol, Selenium, zinc and Uva ursi. Cod liver oil and borage oil are also useful. A diet rich in fibre and a clean colon will contribute enormously to a healthy prostate.</p>
<div>
<p>Please visit our website for more information on <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://www.herbalcureindia.com/male-health/benign-prostatic-hyperplasia.htm" target="_blank">benign prostatic hyperplasia</a> and <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://www.ayurvedicherbalcure.com/men-health/speman.html" target="_blank">bph treatment</a>.  Also visit more on <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://www.ayurvedicherbalcure.com/men-health/himplasia.html" target="_blank">bph prostate</a></p>
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<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark"><img width="128" height="64" src="http://savvyhealthfitness.com/wp-content/uploads/2010/05/enlargedprostate.jpg" class="crp_thumb wp-post-image" alt="A Brief Overview of Benign Prostatic Hyperplasia (bph)" title="A Brief Overview of Benign Prostatic Hyperplasia (bph)" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark" class="crp_title">A Brief Overview of Benign Prostatic Hyperplasia (bph)</a><span class="crp_excerpt"> Benign Prostatic Hyperplasia (BPH) is an enlargement of the prostate ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostate-hyperplasia-bph-what-are-the-risks" rel="bookmark"><img width="113" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/06/BPH-risks-300x225.jpg" class="crp_thumb wp-post-image" alt="Benign Prostate Hyperplasia (BPH) &#8211; What Are The Risks?" title="Benign Prostate Hyperplasia (BPH) &#8211; What Are The Risks?" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostate-hyperplasia-bph-what-are-the-risks" rel="bookmark" class="crp_title">Benign Prostate Hyperplasia (BPH) &#8211; What Are The Risks?</a><span class="crp_excerpt"> As men get older the vast majority of them will ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process" rel="bookmark"><img width="128" height="78" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/enlarged-prostate-300x185.jpg" class="crp_thumb wp-post-image" alt="An Enlarged Prostate &#8211; A Normal Part Of The Aging Process" title="An Enlarged Prostate &#8211; A Normal Part Of The Aging Process" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process" rel="bookmark" class="crp_title">An Enlarged Prostate &#8211; A Normal Part Of The Aging Process</a><span class="crp_excerpt"> The prostate gland goes through two main stages of growth ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/enlarged-prostate-examination-treatments-and-symptoms" rel="bookmark"><img width="125" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/01/prostate-examination-300x204.jpg" class="crp_thumb wp-post-image" alt="Enlarged Prostate: Examination, Treatments And Symptoms" title="Enlarged Prostate: Examination, Treatments And Symptoms" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/enlarged-prostate-examination-treatments-and-symptoms" rel="bookmark" class="crp_title">Enlarged Prostate: Examination, Treatments And Symptoms</a><span class="crp_excerpt"> Understanding enlarged prostate symptoms is important to keep you healthy. ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-what-every-man-needs-to-know" rel="bookmark"><img width="83" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/04/prostate-cancer.gif" class="crp_thumb wp-post-image" alt="Prostate Cancer &#8211; What Every Man Needs to Know" title="Prostate Cancer &#8211; What Every Man Needs to Know" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-what-every-man-needs-to-know" rel="bookmark" class="crp_title">Prostate Cancer &#8211; What Every Man Needs to Know</a><span class="crp_excerpt"> Prostate cancer is one of the most common types of ...</span></li></ul></div>]]></content:encoded>
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		<title>Benign Prostate Hyperplasia (BPH) &#8211; What Are The Risks?</title>
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		<comments>http://savvyhealthfitness.com/get-healthy/prostate/benign-prostate-hyperplasia-bph-what-are-the-risks#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:50:45 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[benign prostate hyperplasia]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[prostate gland]]></category>
		<category><![CDATA[urinary problems]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=1900</guid>
		<description><![CDATA[As men get older the vast majority of them will experience a disorder of the prostate known as benign prostate<br /><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostate-hyperplasia-bph-what-are-the-risks">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>As men get older the vast majority of them will experience a disorder of the prostate known as benign prostate hyperplasia. BPH, while distressing, is a non-malignant enlargement of the prostate gland. This gland is very small at birth and doesn\&#8217;t really begin to grow until the onset of puberty. It reaches full size at around twenty years of age.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2010/06/BPH-risks-300x225.jpg" alt="BPH risks" title="BPH risks" width="300" height="225" class="alignright size-medium wp-image-3382" />As the male reaches forty to forty-five years benign hyperplasia, which is an increase in the number of cells, will begin to occur and will continue slowly for the rest of their life. Symptoms normally won\&#8217;t appear until around the age of 55 with about one-fourth of all men experiencing them. By the age of 75 nearly half of all men will begin to experiencing the problems associated with BPH and most men learn they have this condition upon visiting their doctor with complaints of some form of urinary problems.</p>
<p>Medical science does not know what causes benign prostate hyperplasia but it is known that certain risk factors, including age, family history, ethnicity, and hormone changes, can all play a role in its development. There are two preconditions which are necessary for the onset of BPH which are an age of at least 50 years old and the presence of testicles. An interesting side note on BPH is that men who are castrated before the onset of puberty never develop this condition.</p>
<p>There are several hormones responsible for prostate growth with Dihydrotestosterone (DHT) being the most important. DHT is made in prostate and is responsible for its growth. It is known that as men age hormone levels tend to drop but it is thought that the prostate itself becomes more sensitive to the DHT that is available. The female hormone estrogen is produced in small amounts in all males and is thought to be one of the factors that sensitize the prostate to the effects of DHT. Because of this any rise in estrogen levels, either because of aging or from outside sources is thought to increase the occurrence of BHP.</p>
<p>Benign prostate hyperplasia begins through the formation of small nodules in the periurethal glands in the inner layers of the organ. This is known as hyperplasia. AT the same time there is also an enlargement of the glandular cells which is called hypertrophy. It can take a long period of time for these changes to slowly occur.</p>
<p>As the prostate tissue expands it will eventually begin to tighten around the urethra which will cause a partial or complete obstruction of urine flow from the bladder. When this occurs the detrusor muscles will hypertrophy to compensate for this increased resistance, somewhat mitigating the symptoms. Unfortunately this will cause decreased bladder compliance and bladder instability. It is at this time that the signs and symptoms of BPH begin to appear.</p>
<p>This includes a weak urinary stream, increased time to urinate, hesitancy, incomplete emptying of the bladder, and post urination dribbling.  Irritation of the bladder and urethra can also occur which can lead to an increased urinating frequency, urgency, incontinence, nocturia, dysuria, and bladder pain.<br />
If an enlarged prostate is not treated and reduced in size a multitude of complications can begin to develop. The bladder can stretch and distend as more and more urine begins to be retained inside it. This can result in out-pouchings of the bladder wall, often referred to as Diverticula. Any distension can cause a blockage of the ureters, causing a back up of urine and infection back into the kidneys, causing kidney infections.</p>
<p><span id="more-1900"></span></p>
<p>Benign prostate hyperplasia is normally treated with a number of drugs which reduce the swelling and relieve the pressure on the urinary tract. While in and of itself it is not a normally life threatening condition, left untreated it can cause complications which may be. It is therefore important for all males to have regular prostate exams starting around the age of forty-five. If you have any of the symptoms of this disease it is also important to visit your doctor as soon as possible.</p>
<div>
<p>To learn more about <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://ezinearticles.com/?Benign-Prostate-Hyperplasia-(BPH)---What-are-the-Risks?&amp;id=702586" target="_blank">Prostate Health</a> please visit the website <a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" rel="nofollow" href="http://prostate-health.health-choices-net.com" target="_blank">Prostate Health Answers by clicking here</a>.</p>
</div>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark"><img width="112" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/08/Benign-Prostate-Hyperplasia-300x227.jpg" class="crp_thumb wp-post-image" alt="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" title="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark" class="crp_title">Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies</a><span class="crp_excerpt"> The prostate is a male gland that secretes the fluid ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark"><img width="128" height="64" src="http://savvyhealthfitness.com/wp-content/uploads/2010/05/enlargedprostate.jpg" class="crp_thumb wp-post-image" alt="A Brief Overview of Benign Prostatic Hyperplasia (bph)" title="A Brief Overview of Benign Prostatic Hyperplasia (bph)" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark" class="crp_title">A Brief Overview of Benign Prostatic Hyperplasia (bph)</a><span class="crp_excerpt"> Benign Prostatic Hyperplasia (BPH) is an enlargement of the prostate ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process" rel="bookmark"><img width="128" height="78" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/enlarged-prostate-300x185.jpg" class="crp_thumb wp-post-image" alt="An Enlarged Prostate &#8211; A Normal Part Of The Aging Process" title="An Enlarged Prostate &#8211; A Normal Part Of The Aging Process" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process" rel="bookmark" class="crp_title">An Enlarged Prostate &#8211; A Normal Part Of The Aging Process</a><span class="crp_excerpt"> The prostate gland goes through two main stages of growth ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/enlarged-prostate-examination-treatments-and-symptoms" rel="bookmark"><img width="125" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/01/prostate-examination-300x204.jpg" class="crp_thumb wp-post-image" alt="Enlarged Prostate: Examination, Treatments And Symptoms" title="Enlarged Prostate: Examination, Treatments And Symptoms" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/enlarged-prostate-examination-treatments-and-symptoms" rel="bookmark" class="crp_title">Enlarged Prostate: Examination, Treatments And Symptoms</a><span class="crp_excerpt"> Understanding enlarged prostate symptoms is important to keep you healthy. ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-what-every-man-needs-to-know" rel="bookmark"><img width="83" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/04/prostate-cancer.gif" class="crp_thumb wp-post-image" alt="Prostate Cancer &#8211; What Every Man Needs to Know" title="Prostate Cancer &#8211; What Every Man Needs to Know" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-what-every-man-needs-to-know" rel="bookmark" class="crp_title">Prostate Cancer &#8211; What Every Man Needs to Know</a><span class="crp_excerpt"> Prostate cancer is one of the most common types of ...</span></li></ul></div>]]></content:encoded>
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		<title>Prostate Cancer and Enlarged Prostate &#8211; Causes, Symptoms, Prevention and Treatment</title>
		<link>http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-and-enlarged-prostate-causes-symptoms-prevention-and-treatment</link>
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		<pubDate>Tue, 01 Dec 2009 01:45:38 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[benign prostate hyperplasia]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[enlarged prostate]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[prostate gland]]></category>
		<category><![CDATA[prostate specific antigen]]></category>
		<category><![CDATA[Saw Palmetto]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=1050</guid>
		<description><![CDATA[We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the<br /><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-and-enlarged-prostate-causes-symptoms-prevention-and-treatment">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and Prostate cancer.</p>
<p>Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only causes of enlarged prostate and prostate cancer. In this article, we will discuss other causes of prostate enlargement and prostate cancer.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/11/prostate-cancer-test.jpg" alt="prostate cancer test" title="prostate cancer test" width="240" height="180" class="alignright size-full wp-image-3172" /><br />
<h3>I. Causes of enlarged prostate and prostate cancer</h3>
<ol>
<li>
    <strong>Genetics</strong><br />
    Genetics may also play a role in enlarged prostate since study shows that prostate cancer and enlarged prostates can be inherited from generation to generation.</li>
<li><strong>Hormone imbalance</strong><br />
    The outward appearance of a typical middle-aged person shows increased abdominal fat and shrinkage of muscle mass, which is the main factor causing hormone imbalance. Hormone imbalance is also caused by depression, stress, and anxiety that are the most common psychological complications of hormone imbalance.</li>
<li><strong> Cell-growth factor</strong><br />
    For whatever reason, some people have implicated in enlarged prostate that is a growth factor.</li>
<li> <strong>Mineral deficiency</strong><br />
  Our prostate contains high amounts of zinc to function normally. Zinc deficiency causes the prostate to enlarge. This may be due to aging or uncontrolled diet with excessive alcohol drinking.</li>
<li><strong> Obesity</strong><br />
    Study shows that uncontrolled diet that is high in saturated and trans fats are the main cause of hormone imbalance that results in prostate enlargement. Researchers suggest that excess calorie consumption could somehow directly stimulate prostate enlargement because the excess body fat that accumulates causes an imbalance of hormone levels.</li>
<li><strong> Testosterone</strong><br />
    Testosterone deficiency may be caused by high amounts of the by-product prolactin of testosterone of men in the body that stimulates even higher productions of the enzyme 5-alpha reductase resulting in a high amount of the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.</li>
</ol>
<h3>
    II. Symptoms</h3>
<ol>
<li><strong> Nocturia</strong><br />
        Nocturia is defined as being awakened at night one or more times in order to pass urine. It becomes more common as the person becomes older. This common pattern seen among people with this condition is an increased number of times of waking up every night to urinate for the rest of their life. </p>
<p><span id="more-1050"></span></p>
<p>        Nocturnal Polyuria is an important cause of nocturia in which there is an overproduction of urine at night. It is defined to have nighttime urine volume that is greater than 20-30% of the total 24 hour urine volume. Nocturia occurs more commonly among older people. It also occurs in women and men differently. Women generally experience nocturia as a result from childbirth, menopause, and pelvic organ prolapse. Nocturia in men can be directly attributed to benign prostatic hyperplasia (BPH), also known as enlarged prostate.</li>
<li> <strong>Dysuria</strong><br />
        Dysuria is a complication associated with genitourinary infections usually resulting in painful urination because the infection has made its way into the urinary tract, resulting in a urinary tract infection. Dysuria in men is usually indicative of a complication of the prostate, commonly referred to as prostatic hyperplasia caused by hormonal imbalances associated with estrogen production.</li>
<li> <strong>Asymptomatic</strong><br />
        As we know the prostate gland becomes enlarged as a man ages. Asymptomatic inflammatory prostatitis may be diagnosed when infection-fighting cells are present causing common symptoms of prostatitis such as difficulty with urination, fever, and lower back and pelvic pain.</li>
<li> <strong>Epididymitis</strong><br />
        Epididymitis is an inflammation of the epididymis that connects the testicle with the vas deferens. Epididymitis is usually caused by infection of the urethra or the bladder. Epididymitis may begin with a low grade fever and chills with a heavy sensation in the testicle which becomes increasingly sensitive to pressure or traction.</li>
</ol>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-questions-and-answers" rel="bookmark"><img width="122" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/03/prostate-seminar.jpg" class="crp_thumb wp-post-image" alt="Prostate Cancer Questions and Answers" title="Prostate Cancer Questions and Answers" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-questions-and-answers" rel="bookmark" class="crp_title">Prostate Cancer Questions and Answers</a><span class="crp_excerpt"> While many illnesses and diseases are well understood, prostate cancer ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark"><img width="128" height="64" src="http://savvyhealthfitness.com/wp-content/uploads/2010/05/enlargedprostate.jpg" class="crp_thumb wp-post-image" alt="A Brief Overview of Benign Prostatic Hyperplasia (bph)" title="A Brief Overview of Benign Prostatic Hyperplasia (bph)" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark" class="crp_title">A Brief Overview of Benign Prostatic Hyperplasia (bph)</a><span class="crp_excerpt"> Benign Prostatic Hyperplasia (BPH) is an enlargement of the prostate ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/risk-factors-for-prostate-cancer" rel="bookmark"><img width="80" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/cpp_riskfactors-284x300.jpg" class="crp_thumb wp-post-image" alt="Risk Factors For Prostate Cancer" title="Risk Factors For Prostate Cancer" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/risk-factors-for-prostate-cancer" rel="bookmark" class="crp_title">Risk Factors For Prostate Cancer</a><span class="crp_excerpt"> The prostate is a small, walnut-shaped sex gland in men ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate" rel="bookmark"><img width="128" height="47" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/beta-sitosterol-2large-300x111.jpg" class="crp_thumb wp-post-image" alt="Prostate Health Diet that Reduces Enlarged Prostate" title="Prostate Health Diet that Reduces Enlarged Prostate" border="0" /></a><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate" rel="bookmark" class="crp_title">Prostate Health Diet that Reduces Enlarged Prostate</a><span class="crp_excerpt"> There are as many as sixteen different supplements that you ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/new-study-examines-antioxidant-impact-on-prostate-cancer" rel="bookmark"><img width="64" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/antioxidant-228x300.jpg" class="crp_thumb wp-post-image" alt="New Study Examines Antioxidant Impact on Prostate Cancer" title="New Study Examines Antioxidant Impact on Prostate Cancer" border="0" /></a><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/new-study-examines-antioxidant-impact-on-prostate-cancer" rel="bookmark" class="crp_title">New Study Examines Antioxidant Impact on Prostate Cancer</a><span class="crp_excerpt"> Prostate cancer as one of the most common types of ...</span></li></ul></div>]]></content:encoded>
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		<title>Prostate Health Diet that Reduces Enlarged Prostate</title>
		<link>http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate</link>
		<comments>http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate#comments</comments>
		<pubDate>Sun, 25 Jan 2009 05:34:05 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[beta-sitosterol]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[prostate health diet]]></category>
		<category><![CDATA[prostatitis]]></category>
		<category><![CDATA[Saw Palmetto]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=313</guid>
		<description><![CDATA[There are as many as sixteen different supplements that you can add to your prostate health diet. But let&#8217;s start<br /><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>There are as many as sixteen different supplements that you can add to your prostate health diet. But let&#8217;s start with the ones you should start using right away.  The first one you should start using is beta-sitosterol.  </p>
<p><strong>Beta-sitosterol</strong><br />
Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum.  Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health.  Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 &#8211; 600 mg, which gives you an effective dose to eliminate your enlarged prostate.  Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/beta-sitosterol-2large.jpg" alt="International Prostate Symptom Scores (IPSS): Beta-Sitosterol vs. Placebo" title="International Prostate Symptom Scores (IPSS): Beta-Sitosterol vs. Placebo" width="681" height="254" class="aligncenter size-full wp-image-314" /></p>
<p>Go to the Internet to find a good beta &#8211; sitosterol price and quantity.</p>
<p><strong>Flax Seed or Fish Oil</strong><br />
The nutrient to use for the best prostate health diet is flaxseed oil.  Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3.  The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer.  This is not the case with omega-3 oil and this has been verified through clinical studies.</p>
<p><q>Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health</q>Omega-3 protects the prostates cells and has anti-inflammatory properties.  Using fish oil can also be a better choice than flax seed oil since your body digests it better.</p>
<p>Use 1 &#8211; 2 grams of flax seed or fish oil per day.</p>
<p><span id="more-313"></span></p>
<p><strong>Soy Isoflavones</strong><br />
Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet.  These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.</p>
<p>The active ingredients in the isoflavones are genestein and daidzein.  Buy a brand that has up to 40 mg of isoflavones  Use this quantity daily.</p>
<p><strong>Ionic Minerals</strong><br />
The prostate needs minerals.  Adding these to your prostate health diet is critical.  You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.</p>
<p>Use the Ionic Minerals, which are liquids, but not the colloidal minerals.  Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.</p>
<p>In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium.  The prostate has more zinc than any other part of the body.  So take 15 &#8211; 20 mg per day and not to exceed 40 mg.</p>
<p><strong>Vitamin D</strong><br />
Vitamin D is another critical vitamin that you want to make sure you get plenty of.  If you are out in the sun a lot, then you will not need to supplement with this vitamin.  Otherwise, use up to 800 IU of this vitamin.</p>
<p><strong>Vitamin E</strong><br />
This is the next most important Vitamin you should supplement with.  Use up to 400 mg per day of the natural mixed tocopherols.  Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.</p>
<p>There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/new-study-examines-antioxidant-impact-on-prostate-cancer" rel="bookmark"><img width="64" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/antioxidant-228x300.jpg" class="crp_thumb wp-post-image" alt="New Study Examines Antioxidant Impact on Prostate Cancer" title="New Study Examines Antioxidant Impact on Prostate Cancer" border="0" /></a><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/new-study-examines-antioxidant-impact-on-prostate-cancer" rel="bookmark" class="crp_title">New Study Examines Antioxidant Impact on Prostate Cancer</a><span class="crp_excerpt"> Prostate cancer as one of the most common types of ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health" rel="bookmark"><img width="73" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/promax-lge-258x300.jpg" class="crp_thumb wp-post-image" alt="Supplements Can Improve Your Prostate Health" title="Supplements Can Improve Your Prostate Health" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health" rel="bookmark" class="crp_title">Supplements Can Improve Your Prostate Health</a><span class="crp_excerpt"> Prostate health is an important topic on the minds of ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/omega-3s-may-cut-risk-of-advanced-prostate-cancer" rel="bookmark"><img width="72" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/03/fish-oil-supplement-256x300.jpg" class="crp_thumb wp-post-image" alt="Omega-3&#8242;s may cut risk of advanced prostate cancer" title="Omega-3&#8242;s may cut risk of advanced prostate cancer" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/omega-3s-may-cut-risk-of-advanced-prostate-cancer" rel="bookmark" class="crp_title">Omega-3&#8242;s may cut risk of advanced prostate cancer</a><span class="crp_excerpt"> A diet high in omega-3 fatty acids offers protection against ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark"><img width="112" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/08/Benign-Prostate-Hyperplasia-300x227.jpg" class="crp_thumb wp-post-image" alt="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" title="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark" class="crp_title">Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies</a><span class="crp_excerpt"> The prostate is a male gland that secretes the fluid ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-questions-and-answers" rel="bookmark"><img width="122" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/03/prostate-seminar.jpg" class="crp_thumb wp-post-image" alt="Prostate Cancer Questions and Answers" title="Prostate Cancer Questions and Answers" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-questions-and-answers" rel="bookmark" class="crp_title">Prostate Cancer Questions and Answers</a><span class="crp_excerpt"> While many illnesses and diseases are well understood, prostate cancer ...</span></li></ul></div>]]></content:encoded>
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		<title>Learn the basics about prostate health</title>
		<link>http://savvyhealthfitness.com/get-healthy/prostate/learn-the-basics-about-prostate-health</link>
		<comments>http://savvyhealthfitness.com/get-healthy/prostate/learn-the-basics-about-prostate-health#comments</comments>
		<pubDate>Sun, 25 Jan 2009 03:32:40 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[prostatitis]]></category>
		<category><![CDATA[psa]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=288</guid>
		<description><![CDATA[It can be frustrating and confusing to find out what really works for a man’s prostate health. In this article<br /><a href="http://savvyhealthfitness.com/get-healthy/prostate/learn-the-basics-about-prostate-health">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>It can be frustrating and confusing to find out what really works for a man’s prostate health. In this article I’ve summarized some of the major guidelines and recommendations you should know. And if you’ve found something that has really worked for you, which you have verified through trial and observation, please let me know. I’d like to be able to share it with others.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/prostate-300x256.gif" alt="Prostate schematic" title="Prostate schematic" width="300" height="256" class="alignright size-medium wp-image-289" />First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.</p>
<ol>
<li>Urinary tract infections (UTI’s) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. </li>
<li>Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.</li>
<li>Use Prosperon to raise your testosterone level naturally.</li>
<li>Drink plenty of water, every day, to flush out your system.</li>
<li>Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.</li>
<li>Keep your weight in check.</li>
<li>Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not. Think about your symptoms for yourself; don’t just depend on your doctor!</li>
<li>Realize that hormones are hormones and vitamins are vitamins. When his PSA test results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on this level.
<p>You can’t put fresh oil in your car when you’re out of gas and then wonder why your engine won’t work!</li>
<li>Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .</li>
</ol>
<p>Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in<br />
the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is<br />
due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that<br />
the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab. 82 (1997) p. 2535 &#8211; 41).</p>
<p>Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this dosage;<br />
as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body&#8217;s natural production of melatonin before sunrise. Go to bed by ten o&#8217;clock also, to get a good night’s rest.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark"><img width="128" height="64" src="http://savvyhealthfitness.com/wp-content/uploads/2010/05/enlargedprostate.jpg" class="crp_thumb wp-post-image" alt="A Brief Overview of Benign Prostatic Hyperplasia (bph)" title="A Brief Overview of Benign Prostatic Hyperplasia (bph)" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/a-brief-overview-of-benign-prostatic-hyperplasia-bph" rel="bookmark" class="crp_title">A Brief Overview of Benign Prostatic Hyperplasia (bph)</a><span class="crp_excerpt"> Benign Prostatic Hyperplasia (BPH) is an enlargement of the prostate ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark"><img width="112" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/08/Benign-Prostate-Hyperplasia-300x227.jpg" class="crp_thumb wp-post-image" alt="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" title="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark" class="crp_title">Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies</a><span class="crp_excerpt"> The prostate is a male gland that secretes the fluid ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health" rel="bookmark"><img width="73" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/promax-lge-258x300.jpg" class="crp_thumb wp-post-image" alt="Supplements Can Improve Your Prostate Health" title="Supplements Can Improve Your Prostate Health" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health" rel="bookmark" class="crp_title">Supplements Can Improve Your Prostate Health</a><span class="crp_excerpt"> Prostate health is an important topic on the minds of ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process" rel="bookmark"><img width="128" height="78" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/enlarged-prostate-300x185.jpg" class="crp_thumb wp-post-image" alt="An Enlarged Prostate &#8211; A Normal Part Of The Aging Process" title="An Enlarged Prostate &#8211; A Normal Part Of The Aging Process" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process" rel="bookmark" class="crp_title">An Enlarged Prostate &#8211; A Normal Part Of The Aging Process</a><span class="crp_excerpt"> The prostate gland goes through two main stages of growth ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate" rel="bookmark"><img width="128" height="47" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/beta-sitosterol-2large-300x111.jpg" class="crp_thumb wp-post-image" alt="Prostate Health Diet that Reduces Enlarged Prostate" title="Prostate Health Diet that Reduces Enlarged Prostate" border="0" /></a><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate" rel="bookmark" class="crp_title">Prostate Health Diet that Reduces Enlarged Prostate</a><span class="crp_excerpt"> There are as many as sixteen different supplements that you ...</span></li></ul></div>]]></content:encoded>
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		<title>Supplements Can Improve Your Prostate Health</title>
		<link>http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health</link>
		<comments>http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health#comments</comments>
		<pubDate>Mon, 19 Jan 2009 08:53:43 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[epilobium parviflorum]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[prostatitis]]></category>
		<category><![CDATA[Saw Palmetto]]></category>
		<category><![CDATA[serenoa serrulata]]></category>
		<category><![CDATA[Stinging Nettle]]></category>
		<category><![CDATA[supplements for prostate health]]></category>
		<category><![CDATA[urtica dioica]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=176</guid>
		<description><![CDATA[Prostate health is an important topic on the minds of many today. Prostate health is extremely important, as prostate cancer<br /><a href="http://savvyhealthfitness.com/get-healthy/prostate/supplements-can-improve-your-prostate-health">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>Prostate health is an important topic on the minds of many today. Prostate health is extremely important, as prostate cancer and other related medical conditions are common among men. Prostate cancer symptoms are similar to those for prostatitis and BPH and can also include blood in urine or semen, painful ejaculation and constant pain in the lower back, pelvis or upper thighs. With supercharged saw palmetto, powerful antioxidants and a list of proven prostate supporters, <b>Promaxin Ultimate</b> is one of the most comprehensive formulas available.  </p>
<p>Each year thousands of men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help of supplements for prostate health. Maintaining a healthy prostate is easy enough these days with all of the dietary supplements and herbal pills now available. In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing any of these disorders. </p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/promax-lge-258x300.jpg" alt="Promaxin Ultimate" title="Promaxin Ultimate" width="258" height="300" class="alignright size-medium wp-image-177" />Herbal remedies have long been found effective as supplements for prostate health</q>Supplements for prostate health are not cures, they are habits and nutrients that can help improve a man&#8217;s prostate health and assist in lowering the chances of acquiring prostate-related disorders such as prostatitis, enlarged prostate and even cancer. Supplements and food sources rich in antioxidants (vitamin E and selenium) have been shown to control cell damage and may prevent prostate cancer. </p>
<p>Herbal remedies have long been found effective as supplements for prostate health. Some of the most common ingredients in prostate supplements are herbs like Saw Palmetto (serenoa serrulata), Stinging Nettle (urtica dioica) and small-leafed Willow(epilobium parviflorum). Good supplements, such as <b>Promaxin Ultimate</b>, combine all these different ingredients proven to support good prostate health.  </p>
<p>The difference now is, we&#8217;ve become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages. A healthful diet consisting of vegetables, fruits, whole grains and soy products along with vitamin and herbal support can have a beneficial effect on the prostate gland.  </p>
<p>Prostate health is a concern for men of all ages and this increases as we grow older. A healthy prostate is also vital to proper sexual function, so most men take the health of their prostates very seriously. For men, particularly those aged 45 and above, maintaining a healthy prostate is necessary.  Since prostate cancer is one of the most common forms of cancer in men, every man should consider trying to improve the health of this vital gland naturally through diet and supplements. <b>Promaxin Ultimate</b> is a super prostate formula and the best supplement to give your body all that it needs to help you in reducing your risk for prostate cancer.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li class="conrel"><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/new-study-examines-antioxidant-impact-on-prostate-cancer" rel="bookmark"><img width="64" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/antioxidant-228x300.jpg" class="crp_thumb wp-post-image" alt="New Study Examines Antioxidant Impact on Prostate Cancer" title="New Study Examines Antioxidant Impact on Prostate Cancer" border="0" /></a><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/new-study-examines-antioxidant-impact-on-prostate-cancer" rel="bookmark" class="crp_title">New Study Examines Antioxidant Impact on Prostate Cancer</a><span class="crp_excerpt"> Prostate cancer as one of the most common types of ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-questions-and-answers" rel="bookmark"><img width="122" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/03/prostate-seminar.jpg" class="crp_thumb wp-post-image" alt="Prostate Cancer Questions and Answers" title="Prostate Cancer Questions and Answers" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/prostate-cancer-questions-and-answers" rel="bookmark" class="crp_title">Prostate Cancer Questions and Answers</a><span class="crp_excerpt"> While many illnesses and diseases are well understood, prostate cancer ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate" rel="bookmark"><img width="128" height="47" src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/beta-sitosterol-2large-300x111.jpg" class="crp_thumb wp-post-image" alt="Prostate Health Diet that Reduces Enlarged Prostate" title="Prostate Health Diet that Reduces Enlarged Prostate" border="0" /></a><a href="http://savvyhealthfitness.com/diet-nutrition/vitamins-supplements/prostate-health-diet-that-reduces-enlarged-prostate" rel="bookmark" class="crp_title">Prostate Health Diet that Reduces Enlarged Prostate</a><span class="crp_excerpt"> There are as many as sixteen different supplements that you ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/enlarged-prostate-examination-treatments-and-symptoms" rel="bookmark"><img width="125" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/01/prostate-examination-300x204.jpg" class="crp_thumb wp-post-image" alt="Enlarged Prostate: Examination, Treatments And Symptoms" title="Enlarged Prostate: Examination, Treatments And Symptoms" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/enlarged-prostate-examination-treatments-and-symptoms" rel="bookmark" class="crp_title">Enlarged Prostate: Examination, Treatments And Symptoms</a><span class="crp_excerpt"> Understanding enlarged prostate symptoms is important to keep you healthy. ...</span></li><li class="conrel"><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark"><img width="112" height="85" src="http://savvyhealthfitness.com/wp-content/uploads/2010/08/Benign-Prostate-Hyperplasia-300x227.jpg" class="crp_thumb wp-post-image" alt="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" title="Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies" border="0" /></a><a href="http://savvyhealthfitness.com/get-healthy/prostate/benign-prostatic-hyperplasia-symptoms-causes-and-natural-remedies" rel="bookmark" class="crp_title">Benign Prostatic Hyperplasia &#8211; Symptoms, Causes and Natural Remedies</a><span class="crp_excerpt"> The prostate is a male gland that secretes the fluid ...</span></li></ul></div>]]></content:encoded>
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		<title>An Enlarged Prostate &#8211; A Normal Part Of The Aging Process</title>
		<link>http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process</link>
		<comments>http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process#comments</comments>
		<pubDate>Fri, 09 Jan 2009 10:03:02 +0000</pubDate>
		<dc:creator>Kieran</dc:creator>
				<category><![CDATA[Prostate]]></category>
		<category><![CDATA[benign prostate hyperplasia]]></category>
		<category><![CDATA[benign prostate hypertrophy]]></category>
		<category><![CDATA[BPH]]></category>
		<category><![CDATA[enlarged prostate]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://savvyhealthfitness.com/?p=171</guid>
		<description><![CDATA[The prostate gland goes through two main stages of growth during a man&#8217;s life. The first sees fairly rapid growth<br /><a href="http://savvyhealthfitness.com/get-healthy/prostate/an-enlarged-prostate-a-normal-part-of-the-aging-process">Read more...</a>]]></description>
			<content:encoded><![CDATA[<p>The prostate gland goes through two main stages of growth during a man&#8217;s life. The first sees fairly rapid growth during the early years of puberty with the prostate roughly doubling in size. The second stage of growth starts in a man&#8217;s mid-twenties and this is a much slower phase of growth which then continues throughout life.</p>
<p>For the vast majority of men this second phase of growth does not cause any problems at all until they are well into their sixties or seventies when the symptoms caused by the now enlarged prostate will begin to appear and a visit to the doctor will reveal the presence of nothing more than a simple enlarged prostate. In medical terms, your doctor will say that you are suffering from benign prostatic hyperplasia, benign prostatic hypertrophy or BPH.</p>
<p>The prostate sits just below the bladder and partially surrounds the urethra – the tube which carries urine from the bladder. As the prostate gland grows, the tissue surrounding it restricts its expansion and causes the prostate to close around the urethra, thus restricting the flow through the urethra. At the same time, the bladder wall thickens and the bladder starts contracting even when it contains relatively small amounts of urine. In the end, the bladder weakens and loses its ability to contract and thus to empty itself, so that urine remains trapped in the bladder.</p>
<p><img src="http://savvyhealthfitness.com/wp-content/uploads/2009/01/enlarged-prostate.jpg" alt="enlarged prostate" title="enlarged prostate" width="640" height="395" class="aligncenter size-full wp-image-172" /></p>
<p>The precise symptoms experienced as a result of an enlarged prostate will clearly vary from person to person but, as a general rule, the first signs will be a change in your pattern of urination or a difficulty in urinating.</p>
<p><q>the first signs will be a change in your pattern of urination or a difficulty in urinating</q>You may find, for example, that you start to experience a weak flow of urine or that the flow appears hesitant, tending to stop and start. You may also find that you are unable to hold on and calls to the bathroom become urgent. Trips to the bathroom may also become more frequent, especially during the night, and you may also notice a tendency to leak or dribble urine.</p>
<p>In some cases you may be completely unaware of any problem until you suddenly find that you cannot urinate at all. In this case, referred to as acute urinary retention, the underlying problem is often triggered by common medicines which contain a decongestant and which are used in cold and allergy treatments. Acute urinary retention can also be brought on by alcohol, cold or a long period of immobility.</p>
<p><span id="more-171"></span></p>
<p>In the majority of cases these symptoms result simply from an enlarged prostate and this will be confirmed by a visit to your doctor who can often treat the condition fairly easily. It is, however, important that you do indeed visit your doctor if you experience any of these symptoms as, in a small number of cases, they may be indicative or a more serious underlying problem, such as prostate cancer.</p>
<p>A visit to the doctor is also essential as, although many cases of BPH may be treated quite easily, the condition can lead to an infection of the urinary tract, damage to the bladder and/or kidneys, stones in the bladder and incontinence.</p>
<p>An early visit to the doctor can have the problems associated with an enlarged prostate cleared up quickly and considerably reduce the risk of developing complications.</p>
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