Strength Training is For Everybody
There is overwhelming evidence that people who are strong and lead active lifestyles are less likely to die early, or to experience major life threatening illnesses. Of all the choices we can make to stay healthy and well, the decision to include regular strength training in your exercise regime may be the most important. Here are some very important... more
Strength Training For Women
Once reserved for only competitive male athletes and bodybuilders, strength training should be an essential part of any woman’s fitness program. If woman strength trains she doesn’t have to torture herself with low calorie diets or spend hours on a treadmill trying to make noticeable changes in her physical appearance. With strength training,... more
Strength Training Could be the Fountain of Youth
Most of us have been told that as we get older, we should just take it easy and that we should grow old gracefully. After all, we’ve worked hard our entire lives. We should be able to take it easy. Right? Wrong. In fact taking it easy could be the worst thing we can do as we get older. By the time you reach 60 years old, you may have lost up to... more