MAJOR RISK FACTORS FOR TYPE 2 DIABETES
Here are some of the major risk factors for type 2 diabetes:

1. Age – As people age, the chances of getting diabetes type 2 is considerably higher. So for those who are older than 45 years, they are at a higher risk of getting the disease.
2. Overweight – Being overweight is another strong risk factor especially the person is heavier in the center.
3. Genetic factors – Having someone with diabetes in the family puts you at a higher risk.
4. Certain ethnic groups such as such as native americans, african americans, latino americans, pacific islanders and asian individuals who are at higher risk for developing type 2 diabetes.
5. People with high blood pressure and high cholestorol levels are at higher risk for type 2 diabetes.
6. Women at risk – women who have had a big baby of more than 9lbs are at higher risk of having type 2 diabetes. Other risk factors include women who had gestational diabetes, polycystic overian syndrom, irregular menstrual cycles and developing facial hair.

Of all these common risk factors, the most common are those who have family history as well as those who are gaining weight in the middle.

HOW TO CONTROL TYPE 2 DIABETES
Diabetes can be one of the hardest diseases to treat as it does not go away. It is always there with you, day in and day out. It will affect your daily life in what you do and what you eat. You have to be always conscious of your blood sugar as you can’t let it go too high to avoid complications. The next best thing you can do to help yourself is to control the disease.

The main cause of type 2 diabetes is insulin resistance and insulin deficiency. So the first thing you want to do is to help reduce the resistance of insulin. Exercising and losing weight can help reducing resistance to insulin and thus control type 2 diabetes. The other way is using pills which your doctor will recommend to you. However,due to the advance technology as well as rising awareness of using alternative way to treat type 2 diabetes, herbal and natural supplements are increasingly popular.

Here are a few of the natural/alternative herbs which have worked for many diabetics:

1. Bitter melon has long been regarded as the natural cure for diabetes. This fruit is known for its abilities to regulate blood glucose level. In fact, bitter melon is recommended by the Dept of Philippines as one of the best herbal medicines for managing diabetes.
2. Gymnema sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for diabetes for nearly two millennia. This herb has been shown to reduce blood sugar levels when used for an extended period of time. The active ingredient is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion.
3. Cassia (Cinnamomum aromaticum or Chinese cinnamon) is a close relative to cinnamon. In fact, when cinnamon is said to be beneficial for diabetes, it is actually cassia, a less delicate version of the true cinnamon. A 2003 study published in the DiabetesCare journal followed Type 2 diabetics ingesting 1, 3 or 6 grams of cassia daily. Those taking 6 grams shows changes after 20 days, and those taking lesser doses showed changes after 40 days. Regardless of the amount of cassia taken, they reduced their mean fasting serum glucose levels 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos. The effects, which may even be produced by brewing a tea from cassia bark, may also be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels.
4. Chromium – Starting in the 1960s reports have shown that Chromium helps cells respond properly to naturally produced insulin. Current estimates show that 90% of Americans are lacking in this essential mineral nutrient.
5. Helps to improve circulation in the little capillaries in the hands and feet. Also valuable in balancing the digestion and strengthening the immune system.
6. Mulberry leaves is know to effectively help regulate blood sugar levels. Drink as tea can help to reduce absorption of sugar and carbohydrates. It is also a good source of antioxidants, vitamin C and carotene.

Beside these, there are others less known herbs for controlling diabetes. These herbs when combine together in the right balance can be very powerful in helping you manage diabetes. However, it is important to research on these supplements to ensure they indeed do what they claim. ProvenHealthCare.com provides informative reviews and articles on alternative methods of controlling diabetes.

“People in Japan tend to eat smaller portions of healthier types of food,” says Dr. Mark Drucker, medical director of the Center for Advanced Medicine in Encinitas, Calif. “Eating plenty of low-mercury fatty fish, fresh vegetables and limiting red meat and refined sugars all contribute to this healthy lifestyle.

What can you do to reap the benefits of the Japanese diet at home? Here are some easy ideas from Dr. Drucker:

1. Try cultural cuisine
Sushi, a Japanese diet staple, is popular throughout the United States. Many grocery stores now carry pre-made sushi you can buy and snack on at home. Another fun way to enjoy sushi is to make it yourself. Try having a sushi-rolling party with your friends as a fun way to eat healthy and learn about another culture.

Making sushi yourself doesn’t need to be difficult. Pick up a book with step-by-step instructions and a sushi starter kit with a rolling mat. “Good beginner items that pack a healthy punch are smoked salmon, eel and pre-cooked crab and lobster meat. If you’d prefer to skip the meat, there are many vegetarian options. Try adding carrots, cucumber, green onion and daikon radish for a tasty, and healthy, treat,” comments Drucker.

2. Eat fresh veggies every day
Eating more fresh vegetables, raw when possible, is a great way to get many of the health benefits enjoyed by the Japanese people. A general rule is to eat vegetables in a wide range of colors, including dark green produce such as broccoli, spinach, kale and Swiss chard. These all provide high levels of antioxidants and vitamin C, and many are shown to have cancer-preventing properties.

3. Consider a healthy detoxifying supplement
Chlorophyll, the pigment responsible for the greenest plants on Earth, is a central property of immune-boosting, anti-aging vegetables. “Plants require chlorophyll to obtain energy from light, so it’s no surprise an ancient alga called chlorella – which contains the most amount of chlorophyll of any digestible substance – can be called nature’s green secret weapon when it comes to its long-term energy effect on human health. Chlorophyll is also one of the few and most effective ways to help the body eliminate mercury,” says Drucker.

As many Americans struggle to reach the USDA-recommended five to seven vegetable servings per day, supplementing your diet with powerful green whole foods can provide a great alternative to fresh vegetables. Much like how Americans regularly take a vitamin C supplement, many Japanese take a supplement called Sun Chlorella to utilize the superfood benefits of chlorella, which contain the widest range of essential nutrients available in any single food source.

Chlorella’s popularity in Japan spans decades, and its health benefits are more than anecdotal. A 2008 human clinical study showed that a daily serving of Sun Chlorella had positive results on several key blood levels and health markers including body fat percentage, serum total cholesterol and maintaining blood glucose levels. This may be the result of Sun Chlorella’s unique pulverization process, which makes otherwise-inconsumable chlorella digestible by humans.

4. Enjoy fatty fish for good health
Most people have heard of omega-3, a good type of fatty acid. Research has shown that omega-3 supports cardiovascular health, immune function, brain health and could even have anti-cancer benefits.

Some healthy fish options that are packed with omega-3s include salmon, herring, mackerel, anchovies and sardines. Visit the Asian food section of your local grocery store to find some Japanese seasoning and sauces and try flavoring these types of fish with them for a truly authentic meal.

“Not only do these types of foods have many health benefits, but they are absolutely delicious and can be made to order,” comments Drucker. “Whether it’s steaming some salmon and veggies or incorporating Sun Chlorella tablets into your daily regimen, I truly believe that taking health cues from a traditional Japanese diet can benefit almost everyone.”

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There are steps you can take to accomplish this. It’s much easier to push LDL down than to push HDL up, but it’s well worth the effort to strive to do both. A November study published in the Postgraduate Medical Journal found that increasing HDL levels in patients who are also aggressively lowering their LDL levels can reduce cardiovascular risk. An HDL level of 60 milligrams per deciliter or higher is believed to help protect against heart disease. Women’s risk for heart disease rises significantly at HDL levels below 47 mg/dL; men are at particular risk if their HDL level falls below 37 mg/dL.

For LDL, a reading of 190 mg/dL or higher is considered to be very high, 160 to 189 is considered to be high, and 130 to 159 is considered to be borderline high. A level of 100 to 129 is considered to be near optimal; less than 100 is considered optimal for most people. But for those who are at very high risk for heart disease or have a history of heart trouble, a reading of less than 70 is preferred.

Depending on your cholesterol levels, successfully reaching your target levels will probably take a combination of medication and lifestyle and dietary changes. Among the changes you’ll have to make: Stop smoking, work out, lose weight, and eat well, the PMJ study suggests.

If you’re up to the task, here are 10 ways to lower your LDL and raise your HDL:

1. Taking a statin can lower LDL by 10 percent (at the lowest dose) to 55 percent (at the highest dose), says Robert H. Eckel, professor of medicine at the University of Colorado-Denver and past president of the American Heart Association. A small percentage of people who take statins experience severe myopathy, which is muscle discomfort or weakness. (Consider 7 reasons statin users shouldn’t dismiss muscle pain.) Statins also bump up HDL, typically by 5 to 10 percent (that’s only 2 to 4 mg/dL, not enough to make much of a difference). Other types of cholesterol-lowering medications are sometimes prescribed in combination with statins.

2. A cholesterol absorption inhibitor would be a likely next step for those who can’t take statins because of side effects, Eckel says. There is only one such drug—ezetimibe (Zetia). A 2003 study in the journal Pharmacotherapy found that when given alone or in combination with other cholesterol-lowering medications, ezetimibe reduced LDL by 15 to 20 percent and raised HDL, but, as with a statin, not by much—2.5 to 5 percent.

3. Bile acid sequestrants can decrease LDL by about 10 to 20 percent, according to the National Heart, Lung, and Blood Institute. When combined with a statin, these medications can lower LDL by more than 40 percent. Medications in this class—cholestyramine, colestipol, and colesevelam—come in pill or powder form. The powder must be mixed with water or juice before being taken. These drugs offer an added benefit for diabetics: Recent research has shown they help to lower blood glucose levels.

4. Nicotinic acid, also known as niacin, is a water-soluble B vitamin that lowers LDL by 10 to 20 percent and is the only drug that can have a real impact on HDL, says Eckel. According to the NHLBI, it can lift HDL levels by 15 to 35 percent. A study published this month in Current Medical Research and Opinion says that niacin and fibrates (explained below) are underutilized—either alone or in combination with statins—to treat low HDL and high triglycerides (a kind of fat in the blood). Because most people who take niacin experience flushing of the skin and a warm feeling, particularly on the face, neck, and ears, up to half of those taking the medication choose to stop it, according to the Mayo Clinic.

5. Fibrates are mostly effective at lowering triglycerides and in heightening HDL levels, according to NHLBI. These drugs usually lower LDL by 10 to 20 percent, Eckel says. For those who take this type of medication, HDL increases are usually in the neighborhood of a modest 10 to 15 percent.

The glycemic index is a ranking of the carbohydrates in foods using a 100-point scale according to its differing effect on blood glucose levels.

Foods with a high GI – like white bread, potatoes and jelly beans – are rapidly converted to glucose by the body, and Prof Brand-Miller said these spikes in blood glucose levels could damage vital tissues and organs over time.

Low GI foods – such as rolled oats, apples and yoghurt – are converted much more slowly, and as such have been found to reduce blood glucose levels in people with diabetes while also aidng in keeping a healthy weight.

We have probably all tried the many low-GI sugar substitutes available, such as sacharine, aspartame, Stevia, Splenda and etc. in the past.

But now we have the world’s first “low GI” sugar, LoGiCane, a new formulation of sugar that has the same taste and texture as regular white sugar, but a significantly lower GI. It was developed with the aid of $5.4 million in grants from the Australian and Queensland governments.

Manufactured by CSR and marketed under the LoGiCane logo, the new formulation of sugar was developed with the aid of $5.4 million in grants from the Australian and Queensland governments.

[relatedposts]The refining process of low-GI sugar was also changed to ensure it retained the micro-nutrients – antioxidants, potassium, calcium, magnesium and more – present in the original sugar cane.

“It’s not just an empty source of calories, what you call ‘hollow calories’,” Prof Brand-Miller said.

Replacing white refined sugar with a healthier ‘wholemeal’ sugar alternative could have significant benefits for public health.

“It is well recognised that low GI diets can improve diabetes management and reduce the risk of developing type 2 diabetes. There is increasing evidence that a low GI diet helps to reduce hunger, prolong physical endurance and aid weight loss,” said Professor Brand-Miller.

Living with Type II Diabetes?

Type I diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type I diabetes is generally diagnosed in children or young adults. Type 2 diabetes is usually diagnosed in older adults, however, it is becoming substantially more prevalent in the younger population.

With the onset of diabetes, whether it be Type I or Type 2, we lose our ability to adequately utilize sugar. When this occurs, blood sugar levels increase due to the body’s inability to transport sugar into the cells and out of the blood stream. Sugar is very important in that it is the basic fuel source for the cells in our bodies. Insulin is necessary for the transport of sugar from the blood and into the cells.

Diabetes is a serious condition and can lead to many other health problems. Some problems that diabetics commonly encounter are an increased risk for heart and circulatory problems, high blood pressure, visual problems and blindness, nerve damage, and kidney damage. With the diagnosis of diabetes, it becomes extremely important that blood sugar fluctuations are tightly controlled. With good control of blood sugar levels and the prevention of prolonged periods of elevated blood sugar, people with diabetes can live long and healthy lives.

Diabetes is a serious condition and can lead to many other health problemsFortunately for the newly diagnosed diabetic, there are more and more tools available to help monitor and control the condition. Glucose meters are becoming smaller and easier to use. Blood samples necessary for glucose meter use are much smaller than in the past. Painful finger pricks can now be avoided with blood samples being able to be taken from alternate, less sensitive areas, such as the forearm. In the relatively near future, there will be non-invasive glucose monitoring devices not requiring a sample of blood at all.

A simple blood test, known as the A1c test, can measure the average blood glucose levels over the previous three months. This test is a very good way to monitor and critique how effective current treatments, diet, medications, etc. have been recently. This test is now available for home use and as such does not even require a visit to the doctor.

Type 2 diabetics have more options available to them for blood sugar control than do Type I diabetics. Not only are there oral medications, often eliminating the need for insulin injection treatment, but other methods that may eliminate the need for medications altogether.

Type 2 diabetics should look to multiple sources of information in order to determine the best methods available to deal with their condition. A good start is a physician specializing in the treatment of diabetes. Most physician specialists will have nutritional counseling available to help understand the relationship of various food items with blood sugar levels.

Additionally, diabetics should become very familiar with vitamin, mineral, and herbal options to improve blood sugar metabolism and control. A few examples of supplements that are well known to help in this regard are chromium, magnesium, and vanadyl sulfate. Various natural glucose transport factors can be very helpful in aiding the body’s transport of glucose from the blood and into the cells. Vanadyl sulfate has been shown to improve glucose sensitivity and decrease insulin resistance.

Various herbal preparations have been shown to significantly improve blood sugar levels, sugar metabolism, and reportedly even improve the function of the insulin producing cells in the pancreas. Notably, Gymnema sylvestre, known as “sugar destroyer” in Sandskrit, has been shown to have positive effects and benefits for diabetics.

Along with proper nutrition, appropriate supplements and vitamins, other important considerations are weight control and exercise. Excess weight tremendously increases the burden on the pancreas as fat requires much more insulin than lean tissue. Exercise not only helps control body fat and reduce weight, but additionally aids the transport of sugar from the blood and into the cells.

Diabetes is a very serious condition, but proper diet, glucose monitoring, and exercise can substantially improve our ability to control the condition. We should attempt to educate ourselves not only in the importance of tight blood sugar control, but also the various methods and options available to help in this regard. By utilizing good judgment in diet, weight control, exercise, and appropriate supplementation, diabetics can markedly reduce complications and lead long and healthy lives.

Living with Type II Diabetes?

Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.

Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.

There are some big misconceptions out there about the nature of the dietHowever, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.

Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.

Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.

[relatedposts]There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.

Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.

Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.