The Benefits of Stress Management
Stress is something that happens in our daily lives and is usually associated with a particular event such as work, family or other responsibilities. There are many situations that we can not control, but there are ways to control how we deal with certain situations. Effective Stress management is something that our lives can go a little more smoothly. We... more
The Diabetes Type II Diet: Selecting Your Best Options
It’s challenging to design a diabetes Type II diet that is sensible and healthy and comes as close as possible to being a “normal” diet. By “normal” we mean something that is familiar and as appetizing as most people’s standard fare. If you’ve been diagnosed with Type II diabetes, the first thing your doctor... more
The Hibernation Diet – lose weight while you sleep
It’s a dream come true – or is it just a dream! A spoonful of honey and some much needed shut-eye may help you work off kilos. It’s the stuff that weight(fat) loss dreams are made of — shedding kilos while tucked up in bed and waking up the next day refreshed and ready for the day ahead. The new Hibernation Diet claims we can all... more
Delicious Ways to Reduce Cholesterol Without Drugs
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism... more
A personal skin care program for you
Why is it that all of us cannot keep the skin we were born with. Well I’ve still got my skin but it has changed and, according to my mother, it has changed a lot. It would also need to have stretched a bit, well in my case stretched a lot. As we get older, things happen to our skin, like wrinkles. I have them but I am a man so I can get away with... more
