Benefits of High-Fiber Diets During Early Years
High-Fiber Diets During Early Adult Years May Lower Lifetime Cardiovascular Disease Risk A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study found adults between 20 and 59 years old with the highest fiber intake had a significantly lower estimated... more
Is Exercising More Important For Older People?
In today’s life exercising has achieved a lot of importance. Earlier people aged gracefully in their rocking chairs however today the elderly also understand the importance of exercise. They run, jog, walk, swim and do all possible things to keep themselves fit. Exercise is essential for living a healthy life. There are several benefits of exercising.... more
New Study Shows Fish Oil Improves Cholesterol Levels in Professional Football Players
Fish oil given to professional football players has proven to be effective for improving cholesterol levels, according to a study published in the January/February 2009 issue of Sports Health, A Multidisciplinary Approach. The patented fish oil supplement was administered to 36 professional football players from ages 23 to 41 years of age that volunteered... more
