by Kieran on Jan 10th 2009

How many time did you look for the miracle food for weight loss? Maybe with exotic name and fancy looks? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s...

by Kieran on Jan 10th 2009

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another...

by Kieran on Jan 10th 2009

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it...

by Kieran on Jan 10th 2009

Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option? You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been carrying since college, and she’s dressed in a slinky black outfit that...

by Kieran on Jan 10th 2009

Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere...

by Kieran on Jan 10th 2009

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing...

by Kieran on Jan 10th 2009

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining...

by Kieran on Jan 10th 2009

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always...

by Kieran on Jan 10th 2009

But going on foot has other benefits too. Most people will agree that a ten to twenty minute walk in the air is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is under-appreciated is how much it can enhance...

by Kieran on Jan 10th 2009

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article provides information on how our health can benefit from this exercise which hopefully will encourage more people to start. I am one of the many people who basically finds...