Calculate your body fat percentage. Your body fat percentage is simply the percentage of fat your body contains. Are you in the healthy range? A certain amount of body fat is necessary to carry out bodily functions. Find out if your body fat is in a healthy range by inputting your measurements in inches below.
This calculator is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and/or health conditions.
Healthy Body Fat Guidelines*:
|20 - 39||21% - 32%||8% - 19%|
|40 - 59||23% - 33%||11% - 21%|
|60 - 79||24% - 35%||13% - 24%|
*Adapted from: Gallagher et al., "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index." American Journal of Clinical Nutrition, 72 (3): 694.