http://savvyhealthfitness.com/fitness-exercise/strength-training/the-truth-about-strength-training-and-weight-loss Health and fitness tips,news and reviews on diet, nutrition, weight loss, diabetes type 2, prostate health, cholesterol, exercise and strength training Tue, 15 Sep 2009 01:34:39 +0000 hourly 1 http://wordpress.org/?v=3.3 http://savvyhealthfitness.com/fitness-exercise/strength-training/the-truth-about-strength-training-and-weight-loss/comment-page-1#comment-458 Weights Strength Training | Strength Training Video Tue, 21 Jul 2009 07:50:41 +0000 http://savvyhealthfitness.com/?p=929#comment-458 [...] The truth about strength training and weight loss [...] [...] The truth about strength training and weight loss [...]

]]> http://savvyhealthfitness.com/fitness-exercise/strength-training/the-truth-about-strength-training-and-weight-loss/comment-page-1#comment-449 Shapely Secrets Fri, 10 Jul 2009 14:03:19 +0000 http://savvyhealthfitness.com/?p=929#comment-449 The last thing one may want to do when weight-training is lifting heavy weights because that will only cause an increase of weight. Granted, that weight will be muscle which is heavier than fat per molecule. Take this person's advice and stick to more cardio exercising, working out w/ lighter weights with more reps, and eating in accordance to the 5 major food groups (and their corresponding amounts). Young people and seniors alike: Start pumping iron! The last thing one may want to do when weight-training is lifting heavy weights because that will only cause an increase of weight. Granted, that weight will be muscle which is heavier than fat per molecule. Take this person’s advice and stick to more cardio exercising, working out w/ lighter weights with more reps, and eating in accordance to the 5 major food groups (and their corresponding amounts). Young people and seniors alike: Start pumping iron!

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