Swiss ball Dumbbell Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a traditional bench, you activate more muscles as you do your weight training. Activating more muscle should burn more fat. Having a stronger core improves posture and just makes you look better.
Always use a Swiss ball when you’re doing your dumbbell exercises.
Related Posts:
Swiss (Stability) Balls
The Swiss ball is a relatively new addition to the ...
Push-up Improvement with SGT Ken
Push-up Improvement with SGT Ken
Exercise clip discussing how to improve ...
Free Weights vs. Machine exercise Something you need to keep in mind and never forget ...
Strength Training – What Every Beginner Should Know! Here are a few things that beginners should know about ...
Bodyweight Workout Video – No Exercise Equipment Routine
Bodyweight Workout Video
Personal trainer Stephen Cabral takes Sarah through a ...
When you can combine the two together the Swiss ball with the dumbbells you have to be improving the overall results. Great video by the way. Not sure I would be happy with the green Swiss Ball – just joking. Get out there and try it if you get the chance, the Swiss ball is actually a lot of fun as well as giving the exercise benefits.
Cheers
Steve