Anyone who has diabetes must pay close attention to his or her diet. Foods that cause spikes in blood sugar, for example, should be avoided. Eating a diet that’s as natural as possible with a minimum of processed foods and sweets is a good place to start. In addition to staying away from junk foods, one of the best things you can do is consume more nutritionally dense superfoods. If you want to know more about how superfoods can help you manage diabetes, the information in this article will be useful to you.
Many varieties of nuts are among your best snack choices if you are diabetic. Not only are they an excellent source of healthy fats, but they are high in protein – almonds have this and more. They have a low glycemic index (GI), which is important for regulating your blood sugar. Anyone that has nuts like almonds with every meal can regulate the GI load for the food they eat throughout the day. If you have nuts on a regular basis, you will see a reverse in insulin resistance typically attributed to the diabetic condition. Fiber, and magnesium, within the nuts can help regulate blood sugar levels too. Since nuts are high in calories, you should not eat a lot of them if you are trying to slim down for any reason.
Tomatoes are one of those foods that almost everyone eats (unless you are allergic to them), and that has only recently been called a superfood. Among the many essential vitamins and minerals contained in tomatoes are lycopene, potassium and Vitamin C. Lycopene is an antioxidant that can protect you against certain types of cancer and also has anti-inflammatory properties. If you want to enjoy the full health benefits of tomatoes, however, you should stick to raw tomatoes or canned products without any sweeteners or artificial additives. The sugar content in commercial brands of foods with tomatoes can offset some of their health benefits. There are, however, all natural and sugar free varieties of tomato based foods -or you can make your own dishes from scratch.
Most people know that green leafy vegetables are a healthy choice for any meal. By having one serving of these a day, according to nutritionists, you can really augment your diet in a positive way if you are a diabetic. Broccoli is a highly nutritious superfood that you should consider eating regularly. Swiss chard, spinach and kale are also good choices. Another vegetable, asparagus, is full of B. vitamins, lots of fiber and is low in carbohydrates – you should try this too! In fact, you should try to replace your daily intake of bread, or pasta (which are processed carbohydrates) in exchange for leafy green vegetables instead.
Diabetes is a disease that is strongly linked to diet, which is why superfoods can be so useful for controlling your symptoms. Diet, while crucial, is not the only element in your lifestyle that you must pay attention to. Cutting back on stress is essential, as is getting exercise on a regular basis. You also want to closely monitor your blood sugar, blood pressure and cholesterol, and the right diet can often help with these. As you learn more about superfoods, you’ll find that there are many varieties that are useful for controlling diabetes.