By Kieran on February 14, 2009
My second most important piece of equipment for exercising and fat burning is a good quality heart rate monitor. If you want to increase the effectiveness of your exercise, get more out of each workout, and spend less time with better results, then you owe it to yourself to check out today’s heart rate monitors. [...]
Posted in Fitness Equipment, The Challenge | Tagged cardio, chest straps, cycling, fat burning, heart rate monitor, target zone, Weight Management |
By Kieran on February 13, 2009
Okay, as promised I am going to go through my personal list of must have equipment for optimum weight loss (fat loss). The first item of must have equipment for me is a good bicycle (not an exercise bike), but a real bicycle for cycling outdoors. While I know that walking is one of the [...]
Posted in Fitness Equipment, The Challenge | Tagged bicycle, burn calories, city bike, exercise bike, exercise instruments, fat burning bike, fat burning equipment, fat burning zone, fat loss, heart rate monitor, hybrid bike, road bike, Weight Loss |
By Kieran on February 4, 2009
Elliptical trainers can give a complete body workout if the arms are also used. They are low impact cardio vascular workout machine and are easy on the joints of the legs and the knees. They help you to lose weight and stay in shape. In fact you burn the same number of calories as you [...]
Posted in Fitness Equipment | Tagged calories, cardio, elliptical trainers, low impact, treadmill |
By Kieran on January 28, 2009
A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; [...]
Posted in Fitness Equipment | Tagged exercising, outdoor trampolines, pros and cons of trampolines, trampoline to lose weight |
By Kieran on January 27, 2009
For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does. Thus it’s a great cardio vascular exercise, which helps to lose the calories as well as tone up the body. The fitness rower uses air as a means of resistance. Fitness [...]
Posted in Fitness Equipment | Tagged cardio vascular exercise, resistance levels, rowing machines, rowing to lower cholesterol, stationary bikes |
By Kieran on January 25, 2009
Any careful consumer will seek out the sage advice of a treadmill buying guide before they commit any of their hard earned cash to one particular make or model, and anyone who has done their research will discover that Smooth treadmills are the darling of the treadmill reviewers. This popularity is arguably ascribed to the [...]
Posted in Fitness Equipment | Tagged running, smooth treadmills, treadmill |
By Kieran on January 24, 2009
Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home [...]
Posted in Fitness Equipment | Tagged bike, calories, exercise bikes, treadmill, treadmills |
By Kieran on January 20, 2009
Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to [...]
Posted in Fitness Equipment | Tagged cardio, cardiovascular exercise, fitness level, treadmill, treadmills |
By Kieran on January 10, 2009
Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are designed to offer the same [...]
Posted in Fitness Equipment | Tagged burn fat, exercise, feature, treadmills, walking |
By Kieran on January 10, 2009
They are many reasons why people prefer to workout on a elliptical trainer more than they would on a treadmill. Along with keeping the body in shape and toning up the muscles, they are low impact cardio vascular workout machines. This means that they go easy on the joints of the legs and the knees. [...]
Posted in Fitness Equipment | Tagged eliptical trainers, elliptical machines, elliptical trainers, fitness equipmnent, videos |
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