You Are Browsing ‘Vitamins & Supplements’ Category

by Kieran on Dec 29th 2010

If you are one of those people who can multi-task effectively and have your email, tweetdeck, facebook messaging and text messaging turned on at the same time and still work while simultaneously answering constant interruptions, I need to meet you. Focusing on...

by Kieran on Oct 26th 2010

In the gym world, creatine is known for its ability to boost strength and power. Sprinters take it to help them explode out of the blocks, football players take it to bulk up and bodybuilders use it to build strength and size and work harder in the gym. Creatine...

by Kieran on Oct 22nd 2010

“Hey bro, what supplements you take?” If this is the first question someone asks me or one of my teammates, I’ll usually just let out a sigh and proceed to give a brief plug about the primary importance of quality nutrition. When I fail to disclose...

by Kieran on Oct 14th 2010

Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about for nearly two decades (there is research on glutamine that dates back as early as the 1970s). Claim after claim has been made for these...

by Kieran on Jun 12th 2010

Vitamin Supplementation is huge worldwide. Most of us take vitamins now or have taken vitamins in the past. The US ranks top in dietary supplementation globally. 18.9% of Americans had taken at least one dietary supplement in 2004. Over 100 million Americans use...

by Kieran on Mar 2nd 2010

Vitamins are organic compounds that help in the body’s metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be...

by Kieran on Feb 15th 2010

If you have trouble sometimes picking out a good calcium supplement, you are not alone. Choosing a calcium supplement can be a frustrating experience, even for health care professionals. The reason is simple. In U.S, calcium supplements are prepared and sold in...

by Kieran on Jan 11th 2010

Everybody needs a different amount of nutrients in their diets. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced...

by Kieran on Dec 29th 2009

I’ll start with the bottom line: you don’t NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper training. But you CAN use supplements to help the process along faster. The real key is knowing what works, what is garbage, and...

by Kieran on Dec 12th 2009

Vitamins and mineral supplements are essential for proper functioning of the body. There are 13 vitamins that are needed by the body to perform different functions. These vitamins supplements are made available to the body through the food we take. All these vitamins...