5 New Year Supplements For Better Brain Power And Focus
If you are one of those people who can multi-task effectively and have your email, tweetdeck, facebook messaging and text messaging turned on at the same time and still work while simultaneously answering constant interruptions, I need to meet you. Focusing on one thing is hard enough these days without the growing number of distractions that consume... more
How The Bodybuilding Supplement Creatine Enhances Your Health!
In the gym world, creatine is known for its ability to boost strength and power. Sprinters take it to help them explode out of the blocks, football players take it to bulk up and bodybuilders use it to build strength and size and work harder in the gym. Creatine is one of the best supplements an athlete can take. But, did you know that it has other... more
Getting Lean Supplements: A Fat Loss Supplement Guide!
“Hey bro, what supplements you take?” If this is the first question someone asks me or one of my teammates, I’ll usually just let out a sigh and proceed to give a brief plug about the primary importance of quality nutrition. When I fail to disclose any “secrets” about some magic powder or pill, I can see their interest... more
Glutamine And Creatine: Old Dogs Can Learn New Tricks!
Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about for nearly two decades (there is research on glutamine that dates back as early as the 1970s). Claim after claim has been made for these two ingredients leading to widespread knowledge and consequently widespread myths. So... more
Vitamin Supplements – Do They Work?
Vitamin Supplementation is huge worldwide. Most of us take vitamins now or have taken vitamins in the past. The US ranks top in dietary supplementation globally. 18.9% of Americans had taken at least one dietary supplement in 2004. Over 100 million Americans use vitamin and mineral supplements everyday. The global market has become a multi-billion dollar... more
Synthetic Vs. Natural Vitamin Supplements: Which Is Better?
Vitamins are organic compounds that help in the body’s metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be able to absorb, or that you may not be getting enough of from your diet. This is why vitamin... more
Calcium Supplements – Picking the Right One for You
If you have trouble sometimes picking out a good calcium supplement, you are not alone. Choosing a calcium supplement can be a frustrating experience, even for health care professionals. The reason is simple. In U.S, calcium supplements are prepared and sold in different formulations, each claiming to be the right one for you. The fact that there are... more
Bodybuilding Supplements – What you Should Know Before you Take Them
Everybody needs a different amount of nutrients in their diets. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced diet is not sufficient enough to fulfill all of your body’s needs, especially... more
Cutting Through The Hype Of Supplement Ads – No Punches Pulled
I’ll start with the bottom line: you don’t NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper training. But you CAN use supplements to help the process along faster. The real key is knowing what works, what is garbage, and when an advertiser... more
Vitamin Supplements, Vitamins And Mineral Supplements, Supplements Vitamins, Vitamin Supplement Best
Vitamins and mineral supplements are essential for proper functioning of the body. There are 13 vitamins that are needed by the body to perform different functions. These vitamins supplements are made available to the body through the food we take. All these vitamins supplements required in substantial amounts so that all parts of our body remain healthy.... more
