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The Importance Of Keeping Your Kids More Active

by Callum on May 6th 2013

Nutrition is one of the most important aspects of a healthy lifestyle. Being healthy is what we all desire, but what needs to be done to become healthy? However, becoming healthy is not as difficult as one might think. Follow these tips and you will be well on...

Healthy Foods

Tips To Help You Eat A Healthier Diet

by Callum on Apr 21st 2013

Healthy eating is only difficult if you do not know how to get started. Education is a pillar of good life-long nutrition. Read on here for some simple tips on getting the best nutrition in your daily diet. Do whatever it takes to make yourself drink plenty of...

Healthy Foods

Best Superfoods For Diabetes – The Ones You Want To Try

by Callum on Feb 5th 2013

Anyone who has diabetes must pay close attention to his or her diet. Foods that cause spikes in blood sugar, for example, should be avoided. Eating a diet that’s as natural as possible with a minimum of processed foods and sweets is a good place to start....

Healthy Foods

Feel Full During Weight Loss

by Kieran on Apr 3rd 2011

Feel Full During Weight Loss By Eating 3 Square Meals A Day Paired With Lean Protein Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue...

Healthy Foods

Benefits of High-Fiber Diets During Early Years

by Kieran on Mar 23rd 2011

High-Fiber Diets During Early Adult Years May Lower Lifetime Cardiovascular Disease Risk A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study found adults...

Healthy Foods

Health Benefits of Cocoa and Dark Chocolate

by Callum on Mar 14th 2011

A Comprehensive Look At Cocoa Handling And Flavanol Antioxidants As evidence regarding the health benefits of consuming dark chocolate and cocoa mounts, there has been an increasing debate about which cocoa and chocolate products deliver the most beneficial compounds,...

Healthy Foods

Avoiding Metabolic Syndrome Via The Mediterranean Diet

by Kieran on Mar 9th 2011

Avoiding Metabolic Syndrome Via The Mediterranean Diet: A Sound Recipe For Healthy Living The Mediterranean diet has proven beneficial effects not only regarding metabolic syndrome, but also on its individual components including waist circumference, HDL-cholesterol levels, triglycerides levels, blood pressure levels and glucose...

Healthy Foods

Tomatoes, The New Superfood

by Kieran on Mar 2nd 2011

Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review article the American Journal of Lifestyle Medicine, (published by SAGE). Of all...

Healthy Foods

Add Color To Your Diet For National Nutrition Month

by Kieran on Mar 1st 2011

March is National Nutrition Month®, an annual nutrition education and information campaign created by the American Dietetic Association (ADA). The International Food Information Council Foundation is pleased to partner with ADA on this effort to focus attention on the importance of making informed food choices and developing sound...

Healthy Foods

Stick To Your Healthy Eating Resolution

by Kieran on Jan 22nd 2011

How To Stick To Your Healthy Eating Resolution It’s now been a few weeks since we have made our New Year’s resolutions to eat better and finally lose those last five pounds or more. It’s time to check in and see if you’ve set yourself up...

Healthy Foods