Low Carb Diet Is Better Than Low Fat Diet For Cardiovascular Health
Researchers from the Center for Obesity Research and Education at Temple University, Philadelphia have revealed that following a two-year analysis, a low-carb diet succeeds just as well as a low-fat diet in relation to weight loss, but the low-carb diet can improve a persons cardiovascular risk factors far more. The research, published in the peer-reviewed... more
Eating A Big Breakfast
Does Eating A Big Breakfast Help Weight Loss Or Is It Better To Skip Breakfast Altogether? Does eating a big breakfast help weight loss or is it better to skip breakfast altogether? Available information is confusing but new research published in BioMed Central’s open access journal Nutrition Journal clears a path through these apparently contradictory... more
Infant Obesity
Infants Not Exempt From Obesity Epidemic Most people understand that children are part of the obesity epidemic. However, a revealing new study finds that obesity might begin in babies as young as nine months old. “With the consistent evidence that the percent of overweight children has steadily increased over the past decade, we weren’t... more
The Pitfalls of Weight Loss Programs and Diets
Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year. Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope... more
Top 10 Natural Weight Loss Tips
Dieters love weight loss tips. They are great reminders and tiny shoves to keep us on our way to reach our weight loss goals. These 10 natural tips will help you get on the losing end of your weight loss and work for teens to seniors. So no matter what your age, these tips to get losing today. Weight Loss Tips #1 Want It! This may seem a bit redundant,... more
What are the Dangers and Problems of Rapid Weight Loss
People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent. I would advise anyone seeking to lose weight to... more
Weight Loss Diet – Ways on How to Lose Weight without Extensive Diets
Losing weight is easy! How? Just cut off your daily intake of high calorie food and back it up with more and more exercise. These simple steps are the answers of almost all people’s question on how to lose weight without extensive diets. Why is this so? It’s simple. Our bodies have organisms that seek energizers; calories are the primary... more
Weight Loss Diet Use Your Mind to Stop the Diet Wars
If you have lived the majority of your life overweight, you’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus. When it comes to weight loss... more
Why crash dieting DOES work: Surprise evidence suggests it’s the best way to slim
Here’s a sobering thought: beach weather is nearly here, and the diet you’ve been meaning to embark on since January remains in the planning phases. You really don’t want to expose those extra pounds to the world, but you do want to put on your swimsuit and feel OK about it. A crash diet seems to be your only option, but aren’t... more
Weight loss drug available without prescription
The first weight loss drug to be sold without prescription went on sale today – costing £32 for just two weeks supply. The drug, alli, is a lower dose version of the same medication which doctors prescribe to obese people, but can be purchased over the counter after a brief consultation with a pharmacist. alli increases the weight lost achieved... more
