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by Kieran on Feb 5th 2013

Low carb diets are very well liked these days. In previous years, eating low carb was not considered a good thing. Carbs are should be good for you. Carbs provide energy. Carbs are meant to be eaten in all healthy diets. Even though this is frequently true, it is a little more complicated than it seems. There are healthy carbs and...

by Kieran on Jan 12th 2011

‘Yo-Yo’ Effect Of Slimming Diets Explained If you want to lose the kilos you’ve put on over Christmas, you may be interested in knowing that the hormones related to appetite play an important role in your likelihood of regaining weight after dieting....

by Kieran on Jan 5th 2011

Fad Dieters Risk Dieting Themselves Fatter, Australia To mark the start of the new year, thousands of Australian women give fad diets a go to try and shift unwanted Christmas kilos. But according to dietitians, fad diets are not only unhealthy, but often dangerous. According...

by Kieran on Jul 6th 2009

Atkins Diet fans, step aside. The new Eco-Atkins plan, named for its environmentally friendly vegetarian menu, is proving to be healthier. In only one month, volunteers following the plan reduced their cholesterol levels by 15 percent to 20 percent and dropped...

by Kieran on Mar 15th 2009

Ever wondered about the common catch-phrase “you are what you eat” and then watched a relative or friend of yours demolish a huge meal of all the wrong things and never gain any fat? Scientists for years have been studying the relationship between a...

by Kieran on Feb 24th 2009

Burn The Fat, Feed The Muscle has been called the #1 best selling diet and fitness eBook and one of the best selling eBooks on ANY subject in the history of the Internet. With this sort of hype surrounding the eBook it is very easy to be skeptical about, but you...

by Kieran on Feb 23rd 2009

It’s a dream come true – or is it just a dream! A spoonful of honey and some much needed shut-eye may help you work off kilos. It’s the stuff that weight(fat) loss dreams are made of — shedding kilos while tucked up in bed and waking up the...

by Kieran on Feb 23rd 2009

Over the last few years, it seems that many of the A-list Hollywood names have jumped on the fad-diet bandwagon, all vying with each other to be the first to endorse a particular diet. Usually dropping the diet plan a few months later when the next food guru rolls...

by Kieran on Jan 28th 2009

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather...

by Kieran on Jan 25th 2009

The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil...