By Kieran on July 6, 2009
Atkins Diet fans, step aside. The new Eco-Atkins plan, named for its environmentally friendly vegetarian menu, is proving to be healthier. In only one month, volunteers following the plan reduced their cholesterol levels by 15 percent to 20 percent and dropped blood pressure 2 points. That’s a big, fast change. Most studies of diet and [...]
Posted in Diet Plans | Tagged atkins diet, atkins diet bean curd, cholesterol levels, diet and heart disease, high protein diets, ldl cholesterol, vegan diet, vegan meals, vegetarian diet, Weight Loss |
By Kieran on March 15, 2009
Ever wondered about the common catch-phrase “you are what you eat” and then watched a relative or friend of yours demolish a huge meal of all the wrong things and never gain any fat? Scientists for years have been studying the relationship between a persons genetic make-up and their ability to gain and lose weight. [...]
Posted in Diet Plans | Tagged body fat, diet guru, dietary plan, genetic profile, high-protein, lose weight, nutrition, nutritionists, opray winfrey, Weight Loss |
By Kieran on February 24, 2009
Burn The Fat, Feed The Muscle has been called the #1 best selling diet and fitness eBook and one of the best selling eBooks on ANY subject in the history of the Internet. With this sort of hype surrounding the eBook it is very easy to be skeptical about, but you should reserve your judgement [...]
Posted in Diet Plans | Tagged diet program, fat burn, fat burning, high protein diet, ideal body weight, lose weight, low carb diet, metabolic rate, tom venuto, weight loss programs |
By Kieran on February 23, 2009
It’s a dream come true – or is it just a dream! A spoonful of honey and some much needed shut-eye may help you work off kilos. It’s the stuff that weight(fat) loss dreams are made of — shedding kilos while tucked up in bed and waking up the next day refreshed and ready for [...]
Posted in Diet Plans | Tagged acid reflux, balanced diet, burning fat, fat burning, hibernation diet, lose weight, metabolism, swiss ball |
By Kieran on February 23, 2009
Over the last few years, it seems that many of the A-list Hollywood names have jumped on the fad-diet bandwagon, all vying with each other to be the first to endorse a particular diet. Usually dropping the diet plan a few months later when the next food guru rolls out a new diet plan. But [...]
Posted in Diet Plans | Tagged calorie, diet plan, fad diet, lose weight, low blood sugar, metabolic rate, metabolism, starvation mode |
By Kieran on January 28, 2009
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. [...]
Posted in Diet Plans | Tagged calorie, Cholesterol, diabetes type II, heart disease, lose weight, mediterranean diet, metabolism, obesity, walking, Weight Loss, whole grain |
By Kieran on January 25, 2009
The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are labeled as Zone [...]
Posted in Diet Plans | Tagged detox, diet bars, dr barry sears, Fish Oil, nutrition bars, protein shakes, smart zone, zone diet, zone labs, zone perfect bar review diabetes, zoneperfect products |
By Kieran on January 24, 2009
Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds [...]
Posted in Diet Plans | Tagged calorie shifting diet, diet, fat loss, fat loss 4 idiots, fatloss4idiots, Weight Loss |
By Kieran on January 20, 2009
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the [...]
Posted in Diet Plans, Exercise | Tagged cardio, dumbbell workout, health benefits of cardio, high intensity interval training, hiit mistakes, hiit training, treadmill exercises, treadmill workouts |
By Kieran on January 20, 2009
The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, [...]
Posted in Diet Plans | Tagged 40-30-30, Barry Sears, diet, Jennifer Aniston, lose weight, Madonna, Weight Loss, zone diet |
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