‘Yo-Yo’ Effect Of Slimming Diets
‘Yo-Yo’ Effect Of Slimming Diets Explained If you want to lose the kilos you’ve put on over Christmas, you may be interested in knowing that the hormones related to appetite play an important role in your likelihood of regaining weight after dieting. A new study confirms that people with the highest levels of leptin and lowest levels... more
Fad Dieters Risk Dieting Themselves Fatter
Fad Dieters Risk Dieting Themselves Fatter, Australia To mark the start of the new year, thousands of Australian women give fad diets a go to try and shift unwanted Christmas kilos. But according to dietitians, fad diets are not only unhealthy, but often dangerous. According to the Dietitians Association of Australia, there are plenty of fad diets to... more
A vegetarian spin on Atkins
Atkins Diet fans, step aside. The new Eco-Atkins plan, named for its environmentally friendly vegetarian menu, is proving to be healthier. In only one month, volunteers following the plan reduced their cholesterol levels by 15 percent to 20 percent and dropped blood pressure 2 points. That’s a big, fast change. Most studies of diet and heart disease... more
Diets could soon be designed by gene-type
Ever wondered about the common catch-phrase “you are what you eat” and then watched a relative or friend of yours demolish a huge meal of all the wrong things and never gain any fat? Scientists for years have been studying the relationship between a persons genetic make-up and their ability to gain and lose weight. As the research progresses... more
Burn The Fat, Feed The Muscle Review
Burn The Fat, Feed The Muscle has been called the #1 best selling diet and fitness eBook and one of the best selling eBooks on ANY subject in the history of the Internet. With this sort of hype surrounding the eBook it is very easy to be skeptical about, but you should reserve your judgement until you have had a chance to read it for yourself. Burn... more
The Hibernation Diet – lose weight while you sleep
It’s a dream come true – or is it just a dream! A spoonful of honey and some much needed shut-eye may help you work off kilos. It’s the stuff that weight(fat) loss dreams are made of — shedding kilos while tucked up in bed and waking up the next day refreshed and ready for the day ahead. The new Hibernation Diet claims we can all... more
Eat all day and lose weight! Sounds great.
Over the last few years, it seems that many of the A-list Hollywood names have jumped on the fad-diet bandwagon, all vying with each other to be the first to endorse a particular diet. Usually dropping the diet plan a few months later when the next food guru rolls out a new diet plan. But now things have changed – those in the know have given... more
What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed... more
Are All Zone Diet Products Compliant To The Zone Diet?
The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are labeled as Zone Diet products,... more
A review of the fat loss 4 idiots diet
Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or... more
