Kieran

Kieran has been involved in the health and fitness industry for the past 12 years and has recently ventured down the paleo lifestyle path, while still retaining his interests in surfing and karate.

Do you allow stress and frustration to control your life? Do you feel like it consumes everything? It is possible to eliminate a lot of the stress you...

These days more and more people are becoming aware of the importance of losing weight and staying healthy and fit, so it’s no wonder that the market...

Kettlebells, which are weights with handles that look similar to those on kettles are utilized by a high number of individuals who yearn to become stronger,...

Being a parent is not an easy thing to be, and when you have to raise a child by yourself, it is only that much harder. Adjusting has become necessary...

Each year we become more and more conscious of our health. The medicine and scientific community keeps coming out with innovations in the ways to achieve...

Low carb diets are very well liked these days. In previous years, eating low carb was not considered a good thing. Carbs are should be good for you. Carbs...

There are so many things that we do in an attempt to have perfect skin. Many of us will get expensive products to use. Tending to our face and body, specifically...

Until now, you’d have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that...

Feel Full During Weight Loss By Eating 3 Square Meals A Day Paired With Lean Protein Eating fewer, regular-sized meals with higher amounts of lean protein...

If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people...