Aging is something that many of us hope to do gracefully, yet doing so is often easier said than done. Getting older isn’t always easy, since we’re age often comes we may be become more susceptible to injury and illness, and as such we can find ourselves struggling to stay as healthy as we were in our younger years. 

The good news is that with the right approach and a little bit of dedication, you can stay healthy and thriving beyond the age of 70. Here are some expert back tips to help you stay as healthy as possible.

Stay Active

Perhaps the most important aspect of staying healthy over a certain age is being active. The more you can move your body, the more you’ll stay strong and ultimately keep your body physically fit. The more fit you can keep your body, the less likely you’ll be to find yourself susceptible to disease, everyday colds, and even injury. 

Something as simple as walking for 20 minutes a day can make a significant difference in your overall health. Try getting into the habit of walking and moving your body as regularly as possible. The more you can do this, the more you’ll find that you reap the benefits.

Prioritize a Healthy Diet

As much as it’s OK to indulge once in a while and enjoy foods that are delicious and not necessarily nutritious, indulging all the time will do nothing for your overall health. It’s important that you prioritize eating plenty of fruits and vegetables, and of course plenty of lean proteins and whole grains. The more you can prioritize eating whole foods that are full of all the right nutrients, the less likely you’ll find yourself susceptible to common illnesses.

Stay Socially Connected

One of the most important things you can do is stay socially connected. This provides a significant amount of connection with others, and ultimately will give you peace of mind and confidence.  Since one of the biggest concerns with seniors is an increased risk of depression, staying social means you’ll be that much less at risk of feeling isolated or depressed. 

Whether it’s planning activities with your family, or signing up for group sport, the more you can stay socially active with a full social calendar, the healthier you will be not only physically but also mentally.

Keep Your Brain Active

Your body isn’t the only thing that needs to exercise. Don’t forget that exercising your brain is as equally important. You want to do things like read plenty of books, engage in puzzles, and of course try to never stop learning things like new languages, or taking on new activities. The more you can keep your brain engaged, the more you’ll benefit from a healthy engaged and active mind.